22.1 km | 02:00:01 | 05:25/km日期: 2019-04-13 05:44 - 地點: 附近一大圈 - 卡路里: 1134 Cal - 總步數: 21682 - 平均步頻: 180 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 普通(37)
Pace: 06'07" / 05'28" / 05'35" / 05'29" / 05'30" / 05'47" / 05'22" / 05'21" / 05'32" / 05'18" / 05'38" / 05'24" / 05'27" / 05'18" / 05'15" / 05'15" / 05'57" / 05'17" / 05'09" / 05'04" / 05'03" / 05'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'38") | 3005 / 3005 | 175 / 99 |
2 | | 05'35" (+00'30") | 3007 / 6013 | 180 / 98 |
3 | | 05'25" (+00'20") | 3008 / 9021 | 180 / 101 |
4 | | 05'25" (+00'20") | 3002 / 12024 | 182 / 101 |
5 | | 05'19" (+00'14") | 3002 / 15026 | 181 / 103 |
6 | | 05'30" (+00'25") | 3004 / 18030 | 178 / 102 |
7 | | 05'05" | 3008 / 21039 | 184 / 106 |
8 | | 04'59" | 1120 / 22159 | 184 / 108 |
好像說會抽筋是因為沒練 LSD 的關係,所以偶爾還是練一下好了,2小時
4月累積里程 :
430.93 km ![](images/shoe.png)
asics tarther kainos 4 累積 :
2997.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'28" | 00:11'35" |
3 | 05'35" | 00:17'10" |
4 | 05'29" | 00:22'39" |
5 | 05'30" | 00:28'09" |
6 | 05'47" | 00:33'56" |
7 | 05'22" | 00:39'18" |
8 | 05'21" | 00:44'39" |
9 | 05'32" | 00:50'11" |
10 | 05'18" | 00:55'29" |
11 | 05'38" | 01:01'07" |
12 | 05'24" | 01:06'31" |
13 | 05'27" | 01:11'58" |
14 | 05'18" | 01:17'16" |
15 | 05'15" | 01:22'31" |
16 | 05'15" | 01:27'46" |
17 | 05'57" | 01:33'43" |
18 | 05'17" | 01:39'00" |
19 | 05'09" | 01:44'09" |
20 | 05'04" | 01:49'13" |
21 | 05'03" | 01:54'16" |
22 | 05'03" | 01:59'19" |
22.1 | 05'49" | 02:00'01" |