7.3 km | 00:47:54 | 06:33/km日期: 2019-04-10 06:13 - 總爬升: 112 m - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'03" / 06'27" / 06'26" / 06'25" / 06'28" / 06'50" / 06'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'39") | 1000 / 1000 |
2 | | 06'26" (+00'02") | 1000 / 2000 |
3 | | 06'26" (+00'02") | 1000 / 3000 |
4 | | 06'24" | 1000 / 4000 |
5 | | 06'28" (+00'04") | 1000 / 5000 |
6 | | 06'49" (+00'25") | 1000 / 6000 |
7 | | 06'30" (+00'06") | 1000 / 7000 |
8 | | 05'50" | 302 / 7302 |
4月累積里程 :
151.06 km ![](images/shoe.png)
Saucony KINVARA 7 累積 :
1967.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'27" | 00:13'30" |
3 | 06'26" | 00:19'56" |
4 | 06'25" | 00:26'21" |
5 | 06'28" | 00:32'49" |
6 | 06'50" | 00:39'39" |
7 | 06'31" | 00:46'10" |
7.3 | 05'50" | 00:47'56" |