12.3 km | 01:30:33 | 07:21/km日期: 2019-04-12 20:56 - 卡路里: 660 Cal - 溫度: 20°C
Pace: 07'03" / 07'00" / 07'03" / 07'17" / 07'12" / 07'17" / 07'16" / 07'53" / 07'20" / 07'28" / 07'11" / 07'53" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'11") | 497 / 497 |
| 2 | | 06'52" | 496 / 994 |
| 3 | | 07'01" (+00'09") | 498 / 1492 |
| 4 | | 06'58" (+00'06") | 501 / 1994 |
| 5 | | 07'09" (+00'17") | 514 / 2508 |
| 6 | | 07'04" (+00'12") | 491 / 3000 |
| 7 | | 07'15" (+00'23") | 512 / 3512 |
| 8 | | 07'14" (+00'22") | 492 / 4004 |
| 9 | | 07'08" (+00'16") | 499 / 4504 |
| 10 | | 07'12" (+00'20") | 504 / 5008 |
| 11 | | 07'14" (+00'22") | 508 / 5516 |
| 12 | | 07'17" (+00'25") | 493 / 6010 |
| 13 | | 07'12" (+00'20") | 512 / 6523 |
| 14 | | 07'26" (+00'34") | 492 / 7016 |
| 15 | | 07'22" (+00'30") | 512 / 7529 |
| 16 | | 08'12" (+01'20") | 499 / 8028 |
| 17 | | 07'25" (+00'33") | 505 / 8533 |
| 18 | | 07'25" (+00'33") | 498 / 9032 |
| 19 | | 07'31" (+00'39") | 500 / 9532 |
| 20 | | 07'20" (+00'28") | 504 / 10037 |
| 21 | | 07'10" (+00'18") | 499 / 10536 |
| 22 | | 07'14" (+00'22") | 497 / 11033 |
| 23 | | 08'10" (+01'18") | 502 / 11535 |
| 24 | | 07'32" (+00'40") | 503 / 12039 |
| 25 | | 07'22" (+00'30") | 298 / 12337 |
4月累積里程 :
115.64 km 
HOKA Clifton 5 累積 :
214.9 kmAndroid - samsung SM-A720F 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'00" | 00:14'03" |
| 3 | 07'03" | 00:21'06" |
| 4 | 07'17" | 00:28'23" |
| 5 | 07'12" | 00:35'35" |
| 6 | 07'17" | 00:42'52" |
| 7 | 07'16" | 00:50'08" |
| 8 | 07'53" | 00:58'01" |
| 9 | 07'20" | 01:05'21" |
| 10 | 07'28" | 01:12'49" |
| 11 | 07'11" | 01:20'00" |
| 12 | 07'53" | 01:27'53" |
| 12.3 | 07'12" | 01:30'19" |
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