12.5 km | 01:00:03 | 04:48/km日期: 2019-04-12 20:20 - 地點: 基隆河左岸 - 卡路里: 786 Cal - 溫度: 20°C
Pace: 04'20" / 04'45" / 04'44" / 04'48" / 04'44" / 05'08" / 04'51" / 04'56" / 04'47" / 04'48" / 04'56" / 04'50" / 05'11" /
88/88/88/88/89/89spm
123/119/114/114/115/116cm
4月累積里程 :
201.48 km ![](images/shoe.png)
ARNOR ARMR73214 黃灰 累積 :
1379.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'45" | 00:09'05" |
3 | 04'44" | 00:13'49" |
4 | 04'48" | 00:18'37" |
5 | 04'44" | 00:23'21" |
6 | 05'08" | 00:28'29" |
7 | 04'51" | 00:33'20" |
8 | 04'56" | 00:38'16" |
9 | 04'47" | 00:43'03" |
10 | 04'48" | 00:47'51" |
11 | 04'56" | 00:52'47" |
12 | 04'50" | 00:57'37" |
12.5 | 05'10" | 01:00'03" |