15.0 km | 01:31:11 | 06:04/km日期: 2019-04-12 18:58 - 地點: 鎮高操場 - 天氣: 微熱 - 平均心率: 157 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 00'15" / 06'10" / 05'59" / 06'02" / 05'58" / 05'53" / 05'48" / 05'57" / 05'56" / 05'52" / 05'51" / 05'51" / 05'27" / 07'46" / 05'17" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'53") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'48" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'55" (+00'38") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'33") | 1000 / 11000 |
| 12 | | 05'50" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 07'46" (+02'29") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 07'12" (+01'55") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
201.53 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'15" | 00:00'15" |
| 2 | 06'10" | 00:06'25" |
| 3 | 05'59" | 00:12'24" |
| 4 | 06'02" | 00:18'26" |
| 5 | 05'58" | 00:24'24" |
| 6 | 05'53" | 00:30'17" |
| 7 | 05'48" | 00:36'05" |
| 8 | 05'57" | 00:42'02" |
| 9 | 05'56" | 00:47'58" |
| 10 | 05'52" | 00:53'50" |
| 11 | 05'51" | 00:59'41" |
| 12 | 05'51" | 01:05'32" |
| 13 | 05'27" | 01:10'59" |
| 14 | 07'46" | 01:18'45" |
| 15 | 05'17" | 01:24'02" |
| 15.0 | 07'38" | 01:24'13" |
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