15.3 km | 01:32:05 | 06:00/km日期: 2019-04-12 19:31 - 總爬升: 390 m - 平均心率: 151 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 06'17" / 06'06" / 06'00" / 06'10" / 05'59" / 05'54" / 05'58" / 06'20" / 05'37" / 05'27" / 05'18" / 05'39" / 06'11" / 06'30" / 06'30" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'59") | 1000 / 1000 |
2 | | 06'06" (+00'48") | 1000 / 2000 |
3 | | 05'59" (+00'41") | 1000 / 3000 |
4 | | 06'09" (+00'51") | 1000 / 4000 |
5 | | 05'59" (+00'41") | 1000 / 5000 |
6 | | 05'54" (+00'36") | 1000 / 6000 |
7 | | 05'57" (+00'39") | 1000 / 7000 |
8 | | 06'20" (+01'02") | 1000 / 8000 |
9 | | 05'37" (+00'19") | 1000 / 9000 |
10 | | 05'26" (+00'08") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'38" (+00'20") | 1000 / 12000 |
13 | | 06'11" (+00'53") | 1000 / 13000 |
14 | | 06'30" (+01'12") | 1000 / 14000 |
15 | | 06'30" (+01'12") | 1000 / 15000 |
16 | | 06'17" (+00'59") | 341 / 15341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
301.62 km Mizuno wave shadow 累積 :
1196.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'06" | 00:12'23" |
3 | 06'00" | 00:18'23" |
4 | 06'10" | 00:24'33" |
5 | 05'59" | 00:30'32" |
6 | 05'54" | 00:36'26" |
7 | 05'58" | 00:42'24" |
8 | 06'20" | 00:48'44" |
9 | 05'37" | 00:54'21" |
10 | 05'27" | 00:59'48" |
11 | 05'18" | 01:05'06" |
12 | 05'39" | 01:10'45" |
13 | 06'11" | 01:16'56" |
14 | 06'30" | 01:23'26" |
15 | 06'30" | 01:29'56" |
15.3 | 06'17" | 01:32'05" |