6.4 km | 00:40:11 | 06:18/km日期: 2019-04-12 19:28 - 平均心率: 152 - 卡路里: 440 Cal - 平均步頻: 186 - 溫度: 20°C
Pace: 05'54" / 06'04" / 06'04" / 06'23" / 06'06" / 07'21" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'42") | 1000 / 1000 |
2 | | 06'04" (+01'52") | 1000 / 2000 |
3 | | 06'03" (+01'51") | 1000 / 3000 |
4 | | 06'23" (+02'11") | 1000 / 4000 |
5 | | 06'05" (+01'53") | 1000 / 5000 |
6 | | 14'11" (+09'59") | 70 / 5070 |
7 | | 05'14" (+01'02") | 100 / 5170 |
8 | | 10'36" (+06'24") | 49 / 5219 |
9 | | 04'31" (+00'19") | 100 / 5319 |
10 | | 10'51" (+06'39") | 44 / 5364 |
11 | | 04'48" (+00'36") | 100 / 5464 |
12 | | 10'27" (+06'15") | 41 / 5506 |
13 | | 04'49" (+00'37") | 100 / 5606 |
14 | | 11'19" (+07'07") | 46 / 5652 |
15 | | 04'44" (+00'32") | 100 / 5752 |
16 | | 04'40" (+00'28") | 29 / 5782 |
17 | | 18'32" (+14'20") | 9 / 5791 |
18 | | 16'11" (+11'59") | 29 / 5820 |
19 | | 04'23" (+00'11") | 100 / 5920 |
20 | | 12'25" (+08'13") | 43 / 5964 |
21 | | 04'59" (+00'47") | 100 / 6064 |
22 | | 13'15" (+09'03") | 40 / 6105 |
23 | | 04'13" (+00'01") | 100 / 6205 |
24 | | 12'47" (+08'35") | 34 / 6239 |
25 | | 04'12" | 100 / 6339 |
26 | | 05'00" (+00'48") | 21 / 6361 |
27 | | 12'44" (+08'32") | 7 / 6368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 90.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'04" | 00:11'58" |
3 | 06'04" | 00:18'02" |
4 | 06'23" | 00:24'25" |
5 | 06'06" | 00:30'31" |
6 | 07'21" | 00:37'52" |
6.4 | 06'19" | 00:40'12" |