9.6 km | 00:44:00 | 04:34/km日期: 2019-04-12 18:31 - 平均心率: 168 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 20°C - PM2.5: 良好(19)
Pace: 04'29" / 04'26" / 04'34" / 04'32" / 04'45" / 04'45" / 04'23" / 04'30" / 04'52" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" (+00'04") | 403 / 403 |
2 | | 05'43" (+02'23") | 438 / 841 |
3 | | 03'26" (+00'06") | 394 / 1236 |
4 | | 05'39" (+02'19") | 443 / 1679 |
5 | | 03'31" (+00'11") | 392 / 2072 |
6 | | 05'37" (+02'17") | 446 / 2518 |
7 | | 03'23" (+00'03") | 404 / 2922 |
8 | | 05'40" (+02'20") | 440 / 3362 |
9 | | 03'21" (+00'01") | 406 / 3769 |
10 | | 05'41" (+02'21") | 436 / 4206 |
11 | | 03'24" (+00'04") | 398 / 4604 |
12 | | 05'39" (+02'19") | 442 / 5047 |
13 | | 03'24" (+00'04") | 403 / 5450 |
14 | | 05'43" (+02'23") | 437 / 5887 |
15 | | 03'20" | 408 / 6296 |
16 | | 05'46" (+02'26") | 433 / 6730 |
17 | | 03'22" (+00'02") | 406 / 7136 |
18 | | 05'46" (+02'26") | 433 / 7569 |
19 | | 03'31" (+00'11") | 395 / 7965 |
20 | | 05'45" (+02'25") | 434 / 8400 |
21 | | 03'25" (+00'05") | 403 / 8803 |
22 | | 05'50" (+02'30") | 430 / 9234 |
23 | | 03'26" (+00'06") | 395 / 9629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 175.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'34" | 00:13'29" |
4 | 04'32" | 00:18'01" |
5 | 04'45" | 00:22'46" |
6 | 04'45" | 00:27'31" |
7 | 04'23" | 00:31'54" |
8 | 04'30" | 00:36'24" |
9 | 04'52" | 00:41'16" |
9.6 | 04'22" | 00:44'01" |