18.0 km | 01:35:47 | 05:19/km日期: 2019-04-11 05:53 - 地點: 交大甜甜圈 - 天氣: 陰天 - 平均心率: 133 - 卡路里: 1040 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'36" / 06'27" / 05'20" / 05'21" / 05'18" / 05'11" / 05'16" / 04'58" / 04'59" / 04'49" / 04'44" / 04'45" / 05'18" / 05'34" / 05'11" / 15'44" / 07'31" / 06'04" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'55") | 1000 / 1000 |
2 | | 05'28" (+00'44") | 1000 / 2000 |
3 | | 05'19" (+00'35") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'18" (+00'34") | 1000 / 5000 |
6 | | 05'10" (+00'26") | 1000 / 6000 |
7 | | 05'15" (+00'31") | 1000 / 7000 |
8 | | 04'58" (+00'14") | 1000 / 8000 |
9 | | 04'58" (+00'14") | 1000 / 9000 |
10 | | 04'49" (+00'05") | 1000 / 10000 |
11 | | 04'44" | 1000 / 11000 |
12 | | 04'45" (+00'01") | 1000 / 12000 |
13 | | 05'18" (+00'34") | 1000 / 13000 |
14 | | 05'33" (+00'49") | 1000 / 14000 |
15 | | 05'11" (+00'27") | 1000 / 15000 |
16 | | 05'41" (+00'57") | 1000 / 16000 |
17 | | 06'04" (+01'20") | 1000 / 17000 |
18 | | 06'04" (+01'20") | 1000 / 18000 |
19 | | 06'25" (+01'41") | 12 / 18012 |
今天一開始只能跑5:20,然後漸速拉向4:45....感覺還不錯
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
470.88 km Saucony Kinvara9(S20418-35)3/28/2019 累積 :
958.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'27" | 00:12'03" |
3 | 05'20" | 00:17'23" |
4 | 05'21" | 00:22'44" |
5 | 05'18" | 00:28'02" |
6 | 05'11" | 00:33'13" |
7 | 05'16" | 00:38'29" |
8 | 04'58" | 00:43'27" |
9 | 04'59" | 00:48'26" |
10 | 04'49" | 00:53'15" |
11 | 04'44" | 00:57'59" |
12 | 04'45" | 01:02'44" |
13 | 05'18" | 01:08'02" |
14 | 05'34" | 01:13'36" |
15 | 05'11" | 01:18'47" |
16 | 15'44" | 01:34'31" |
17 | 07'31" | 01:42'02" |
18 | 06'04" | 01:48'06" |
18.0 | 05'20" | 01:48'10" |