11.1 km | 01:02:37 | 05:38/km日期: 2014-05-25 20:31 - 地點: 中華路 U TURN - 天氣: 開始要變熱了 - 卡路里: 685 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'12" / 05'34" / 05'35" / 05'46" / 05'42" / 05'39" / 05'38" / 05'37" / 05'31" / 05'44" / 05'20" / 03'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'52") | 1000 / 1000 |
2 | | 05'33" (+00'13") | 1000 / 2000 |
3 | | 05'35" (+00'15") | 1000 / 3000 |
4 | | 05'45" (+00'25") | 1000 / 4000 |
5 | | 05'42" (+00'22") | 1000 / 5000 |
6 | | 05'38" (+00'18") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'37" (+00'17") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'43" (+00'23") | 1000 / 10000 |
11 | | 05'20" | 1000 / 11000 |
12 | | 03'03" | 103 / 11103 |
下班後,跟寶貝的家人吃完幸福晚餐後,小跑一下,今晚有點悶熱,所以一開始就打算以舒適為原則來跑一小時,順順地跑,看看GPS錶顯示PACE為538,我想這是這個季節溫度下,適合我的慢跑節奏吧。
5月累積里程 :
150.84 km ![](images/shoe.png)
Mizuno Wave Rider 17 累積 :
1228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'34" | 00:11'46" |
3 | 05'35" | 00:17'21" |
4 | 05'46" | 00:23'07" |
5 | 05'42" | 00:28'49" |
6 | 05'39" | 00:34'28" |
7 | 05'38" | 00:40'06" |
8 | 05'37" | 00:45'43" |
9 | 05'31" | 00:51'14" |
10 | 05'44" | 00:56'58" |
11 | 05'20" | 01:02'18" |
11.1 | 03'03" | 01:02'37" |