8.0 km | 01:06:18 | 08:16/km日期: 2019-04-10 19:59 - 平均心率: 130 - 卡路里: 396 Cal - 平均步頻: 188 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 04'52" / 04'49" / 04'52" / 13'49" / 08'08" / 06'54" / 08'12" / 14'27" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'59") | 1000 / 1000 |
2 | | 04'49" (+00'57") | 1000 / 2000 |
3 | | 04'51" (+00'59") | 1000 / 3000 |
4 | | 05'01" (+01'09") | 211 / 3211 |
5 | | 01:03'58" (+00'06") | 158 / 3370 |
6 | | 04'05" (+00'13") | 819 / 4189 |
7 | | 43'10" (+39'18") | 107 / 4297 |
8 | | 03'54" (+00'02") | 816 / 5113 |
9 | | 28'23" (+24'31") | 119 / 5233 |
10 | | 03'55" (+00'03") | 813 / 6047 |
11 | | 40'58" (+37'06") | 115 / 6162 |
12 | | 03'55" (+00'03") | 819 / 6981 |
13 | | 01:14'10" (+10'18") | 88 / 7070 |
14 | | 03'52" | 815 / 7885 |
15 | | 40'41" (+36'49") | 126 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
208.81 km ZEPRO 雲豹 累積 :
574.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'49" | 00:09'41" |
3 | 04'52" | 00:14'33" |
4 | 13'49" | 00:28'22" |
5 | 08'08" | 00:36'30" |
6 | 06'54" | 00:43'24" |
7 | 08'12" | 00:51'36" |
8 | 14'27" | 01:06'03" |
8.0 | 20'41" | 01:06'18" |