26.8 km | 02:08:28 | 04:48/km日期: 2012-12-22 07:57 - 總爬升: 102 m - 平均心率: 156 - 卡路里: 1541 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'25" / 05'02" / 05'09" / 04'57" / 04'47" / 04'39" / 04'35" / 04'39" / 04'24" / 04'51" / 04'47" / 04'53" / 04'50" / 04'49" / 04'55" / 04'36" / 04'37" / 04'37" / 04'44" / 04'36" / 04'39" / 04'43" / 04'44" / 04'49" / 04'53" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1003 / 1003 |
| 2 | | 05'02" (+00'38") | 1004 / 2007 |
| 3 | | 05'08" (+00'44") | 1008 / 3016 |
| 4 | | 04'57" (+00'33") | 1000 / 4016 |
| 5 | | 04'45" (+00'21") | 1008 / 5025 |
| 6 | | 04'41" (+00'17") | 1006 / 6031 |
| 7 | | 04'32" (+00'08") | 1008 / 7040 |
| 8 | | 04'40" (+00'16") | 1014 / 8054 |
| 9 | | 04'24" | 991 / 9046 |
| 10 | | 04'49" (+00'25") | 1005 / 10051 |
| 11 | | 04'48" (+00'24") | 1010 / 11061 |
| 12 | | 04'52" (+00'28") | 1004 / 12066 |
| 13 | | 04'50" (+00'26") | 999 / 13066 |
| 14 | | 04'49" (+00'25") | 1007 / 14073 |
| 15 | | 04'51" (+00'27") | 998 / 15071 |
| 16 | | 04'36" (+00'12") | 1001 / 16073 |
| 17 | | 04'38" (+00'14") | 1008 / 17081 |
| 18 | | 04'38" (+00'14") | 1013 / 18094 |
| 19 | | 04'41" (+00'17") | 1001 / 19096 |
| 20 | | 04'36" (+00'12") | 1015 / 20111 |
| 21 | | 04'39" (+00'15") | 994 / 21106 |
| 22 | | 04'43" (+00'19") | 1008 / 22114 |
| 23 | | 04'45" (+00'21") | 1007 / 23122 |
| 24 | | 04'46" (+00'22") | 971 / 24094 |
| 25 | | 04'54" (+00'30") | 1010 / 25104 |
| 26 | | 04'59" (+00'35") | 995 / 26100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'02" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 04'57" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 04'39" | 00:29'59" |
| 7 | 04'35" | 00:34'34" |
| 8 | 04'39" | 00:39'13" |
| 9 | 04'24" | 00:43'37" |
| 10 | 04'51" | 00:48'28" |
| 11 | 04'47" | 00:53'15" |
| 12 | 04'53" | 00:58'08" |
| 13 | 04'50" | 01:02'58" |
| 14 | 04'49" | 01:07'47" |
| 15 | 04'55" | 01:12'42" |
| 16 | 04'36" | 01:17'18" |
| 17 | 04'37" | 01:21'55" |
| 18 | 04'37" | 01:26'32" |
| 19 | 04'44" | 01:31'16" |
| 20 | 04'36" | 01:35'52" |
| 21 | 04'39" | 01:40'31" |
| 22 | 04'43" | 01:45'14" |
| 23 | 04'44" | 01:49'58" |
| 24 | 04'49" | 01:54'47" |
| 25 | 04'53" | 01:59'40" |
| 26 | 05'00" | 02:04'40" |
| 26.8 | 05'02" | 02:08'28" |
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