5.8 km | 00:41:02 | 07:06/km日期: 2019-04-10 20:02 - 平均心率: 164 - 卡路里: 326 Cal - 平均步頻: 180 - 溫度: 21°C - PM2.5: 良好(8)
Pace: 04'55" / 06'34" / 06'32" / 11'17" / 08'36" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'08") | 199 / 199 |
2 | | 04'42" (+00'06") | 208 / 408 |
3 | | 04'52" (+00'16") | 204 / 613 |
4 | | 04'53" (+00'17") | 207 / 820 |
5 | | 05'04" (+00'28") | 201 / 1022 |
6 | | 25'40" (+21'04") | 81 / 1104 |
7 | | 04'51" (+00'15") | 194 / 1299 |
8 | | 04'53" (+00'17") | 206 / 1505 |
9 | | 04'52" (+00'16") | 208 / 1714 |
10 | | 04'45" (+00'09") | 210 / 1925 |
11 | | 04'46" (+00'10") | 211 / 2136 |
12 | | 26'19" (+21'43") | 84 / 2221 |
13 | | 04'56" (+00'20") | 197 / 2419 |
14 | | 04'50" (+00'14") | 208 / 2627 |
15 | | 04'51" (+00'15") | 208 / 2835 |
16 | | 04'36" | 214 / 3050 |
17 | | 04'50" (+00'14") | 208 / 3258 |
18 | | 29'03" (+24'27") | 84 / 3342 |
19 | | 04'50" (+00'14") | 173 / 3516 |
20 | | 08'58" (+04'22") | 219 / 3736 |
21 | | 04'47" (+00'11") | 206 / 3942 |
22 | | 43'41" (+39'05") | 62 / 4005 |
23 | | 04'47" (+00'11") | 198 / 4203 |
24 | | 04'46" (+00'10") | 200 / 4403 |
25 | | 04'54" (+00'18") | 205 / 4609 |
26 | | 36'51" (+32'15") | 24 / 4634 |
27 | | 04'41" (+00'05") | 210 / 4844 |
28 | | 57'14" (+52'38") | 57 / 4902 |
29 | | 04'38" (+00'02") | 198 / 5101 |
30 | | 04'45" (+00'09") | 206 / 5307 |
31 | | 04'48" (+00'12") | 202 / 5510 |
32 | | 04'40" (+00'04") | 206 / 5716 |
33 | | 13'26" (+08'50") | 60 / 5776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 121.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'34" | 00:11'29" |
3 | 06'32" | 00:18'01" |
4 | 11'17" | 00:29'18" |
5 | 08'36" | 00:37'54" |
5.8 | 05'23" | 00:42'05" |