11.6 km | 01:12:51 | 06:15/km日期: 2019-04-10 19:39 - 平均心率: 143 - 卡路里: 725 Cal - 平均步頻: 190 - 溫度: 21°C - PM2.5: 良好(7)
Pace: 04'30" / 06'45" / 06'47" / 06'51" / 04'37" / 07'16" / 07'08" / 07'01" / 04'39" / 07'19" / 07'15" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+01'23") | 406 / 406 |
2 | | 04'43" (+01'47") | 504 / 910 |
3 | | 03'44" (+00'48") | 204 / 1115 |
4 | | 21'27" (+18'31") | 141 / 1257 |
5 | | 04'39" (+01'43") | 415 / 1672 |
6 | | 04'19" (+01'23") | 574 / 2247 |
7 | | 03'07" (+00'11") | 233 / 2481 |
8 | | 20'19" (+17'23") | 148 / 2629 |
9 | | 05'11" (+02'15") | 400 / 3029 |
10 | | 04'39" (+01'43") | 528 / 3557 |
11 | | 03'22" (+00'26") | 214 / 3772 |
12 | | 22'25" (+19'29") | 133 / 3906 |
13 | | 05'02" (+02'06") | 415 / 4321 |
14 | | 04'48" (+01'52") | 529 / 4850 |
15 | | 03'15" (+00'19") | 206 / 5057 |
16 | | 21'04" (+18'08") | 144 / 5202 |
17 | | 05'07" (+02'11") | 422 / 5624 |
18 | | 04'46" (+01'50") | 534 / 6159 |
19 | | 03'22" (+00'26") | 206 / 6366 |
20 | | 22'19" (+19'23") | 134 / 6500 |
21 | | 05'25" (+02'29") | 418 / 6919 |
22 | | 04'44" (+01'48") | 533 / 7452 |
23 | | 02'56" | 212 / 7664 |
24 | | 22'06" (+19'10") | 151 / 7816 |
25 | | 05'23" (+02'27") | 427 / 8244 |
26 | | 04'50" (+01'54") | 531 / 8775 |
27 | | 03'17" (+00'21") | 209 / 8985 |
28 | | 21'20" (+18'24") | 141 / 9127 |
29 | | 05'09" (+02'13") | 422 / 9549 |
30 | | 04'35" (+01'39") | 550 / 10100 |
31 | | 03'12" (+00'16") | 211 / 10311 |
32 | | 24'13" (+21'17") | 140 / 10452 |
33 | | 05'03" (+02'07") | 438 / 10890 |
34 | | 04'49" (+01'53") | 516 / 11407 |
35 | | 03'31" (+00'35") | 189 / 11597 |
36 | | 04'12" (+01'16") | 34 / 11631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 202.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'45" | 00:11'15" |
3 | 06'47" | 00:18'02" |
4 | 06'51" | 00:24'53" |
5 | 04'37" | 00:29'30" |
6 | 07'16" | 00:36'46" |
7 | 07'08" | 00:43'54" |
8 | 07'01" | 00:50'55" |
9 | 04'39" | 00:55'34" |
10 | 07'19" | 01:02'53" |
11 | 07'15" | 01:10'08" |
11.6 | 04'19" | 01:12'52" |