112.6 km | 06:03:47 | 03:13/km日期: 2019-03-24 08:25 - 總爬升: 685 m - 平均心率: 153 - 卡路里: 3018 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 50'19" / 08'16" / 03'49" / 02'16" / 02'05" / 02'13" / 02'23" / 01'56" / 02'07" / 01'35" / 01'31" / 02'10" / 01'56" / 01'44" / 01'33" / 01'51" / 01'57" / 02'03" / 01'55" / 01'52" / 01'51" / 02'14" / 02'11" / 01'49" / 01'44" / 01'41" / 02'01" / 01'55" / 01'34" / 01'40" / 01'27" / 01'43" / 01'53" / 01'59" / 03'38" / 02'20" / 01'14" / 01'22" / 02'26" / 02'00" / 03'34" / 03'26" / 01'38" / 01'37" / 02'06" / 01'59" / 02'07" / 02'42" / 02'34" / 02'22" / 02'05" / 01'57" / 02'12" / 01'59" / 02'06" / 01'50" / 01'39" / 01'59" / 01'55" / 01'57" / 01'50" / 02'12" / 03'01" / 02'25" / 02'05" / 02'00" / 02'11" / 02'25" / 03'59" / 04'24" / 04'06" / 03'56" / 02'41" / 03'03" / 02'53" / 03'15" / 01'39" / 01'35" / 01'37" / 01'56" / 01'27" / 01'29" / 01'29" / 01'42" / 01'34" / 01'25" / 01'44" / 01'40" / 01'47" / 01'42" / 03'34" / 09'07" / 06'03" / 05'14" / 05'06" / 04'48" / 04'48" / 05'22" / 05'08" / 04'48" / 04'39" / 04'54" / 04'57" / 05'18" / 05'21" / 04'41" / 04'41" / 05'15" / 05'14" / 05'33" / 04'50" / 04'38" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'39" (+17'04") | 500 / 500 |
2 | | 04:27'20" (+25'45") | 145 / 645 |
3 | | 07'28" (+05'53") | 1630 / 2276 |
4 | | 02'16" (+00'41") | 5000 / 7276 |
5 | | 01'53" (+00'18") | 5000 / 12276 |
6 | | 01'47" (+00'12") | 5000 / 17276 |
7 | | 02'00" (+00'25") | 5000 / 22276 |
8 | | 01'53" (+00'18") | 5000 / 27276 |
9 | | 01'38" (+00'03") | 5000 / 32276 |
10 | | 02'10" (+00'35") | 5000 / 37276 |
11 | | 02'35" (+01'00") | 5000 / 42276 |
12 | | 01'56" (+00'21") | 5000 / 47276 |
13 | | 02'17" (+00'42") | 5000 / 52276 |
14 | | 01'56" (+00'21") | 5000 / 57276 |
15 | | 02'10" (+00'35") | 5000 / 62276 |
16 | | 02'09" (+00'34") | 5000 / 67276 |
17 | | 03'47" (+02'12") | 5000 / 72276 |
18 | | 02'37" (+01'02") | 5000 / 77276 |
19 | | 01'36" (+00'01") | 5000 / 82276 |
20 | | 01'35" | 5000 / 87276 |
21 | | 01'45" (+00'10") | 3459 / 90736 |
22 | | 09'55" (+08'20") | 971 / 91707 |
23 | | 06'06" (+04'31") | 1000 / 92707 |
24 | | 05'14" (+03'39") | 1000 / 93707 |
25 | | 05'13" (+03'38") | 1000 / 94707 |
26 | | 04'49" (+03'14") | 1000 / 95707 |
27 | | 04'47" (+03'12") | 1000 / 96707 |
28 | | 05'19" (+03'44") | 1000 / 97707 |
29 | | 05'08" (+03'33") | 1000 / 98707 |
30 | | 04'52" (+03'17") | 1000 / 99707 |
31 | | 04'37" (+03'02") | 1000 / 100707 |
32 | | 04'52" (+03'17") | 1000 / 101707 |
33 | | 04'49" (+03'14") | 1000 / 102707 |
34 | | 05'16" (+03'41") | 1000 / 103707 |
35 | | 05'25" (+03'50") | 1000 / 104707 |
36 | | 04'46" (+03'11") | 1000 / 105707 |
37 | | 04'42" (+03'07") | 1000 / 106707 |
38 | | 05'04" (+03'29") | 1000 / 107707 |
39 | | 05'07" (+03'32") | 1000 / 108707 |
40 | | 05'38" (+04'03") | 1000 / 109707 |
41 | | 04'52" (+03'17") | 1000 / 110707 |
42 | | 04'49" (+03'14") | 1000 / 111707 |
43 | | 04'37" (+03'02") | 862 / 112570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 120.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'19" | 00:50'19" |
2 | 08'16" | 00:58'35" |
3 | 03'49" | 01:02'24" |
4 | 02'16" | 01:04'40" |
5 | 02'05" | 01:06'45" |
6 | 02'13" | 01:08'58" |
7 | 02'23" | 01:11'21" |
8 | 01'56" | 01:13'17" |
9 | 02'07" | 01:15'24" |
10 | 01'35" | 01:16'59" |
11 | 01'31" | 01:18'30" |
12 | 02'10" | 01:20'40" |
13 | 01'56" | 01:22'36" |
14 | 01'44" | 01:24'20" |
15 | 01'33" | 01:25'53" |
16 | 01'51" | 01:27'44" |
17 | 01'57" | 01:29'41" |
18 | 02'03" | 01:31'44" |
19 | 01'55" | 01:33'39" |
20 | 01'52" | 01:35'31" |
21 | 01'51" | 01:37'22" |
22 | 02'14" | 01:39'36" |
23 | 02'11" | 01:41'47" |
24 | 01'49" | 01:43'36" |
25 | 01'44" | 01:45'20" |
26 | 01'41" | 01:47'01" |
27 | 02'01" | 01:49'02" |
28 | 01'55" | 01:50'57" |
29 | 01'34" | 01:52'31" |
30 | 01'40" | 01:54'11" |
31 | 01'27" | 01:55'38" |
32 | 01'43" | 01:57'21" |
33 | 01'53" | 01:59'14" |
34 | 01'59" | 02:01'13" |
35 | 03'38" | 02:04'51" |
36 | 02'20" | 02:07'11" |
37 | 01'14" | 02:08'25" |
38 | 01'22" | 02:09'47" |
39 | 02'26" | 02:12'13" |
40 | 02'00" | 02:14'13" |
41 | 03'34" | 02:17'47" |
42 | 03'26" | 02:21'13" |
43 | 01'38" | 02:22'51" |
44 | 01'37" | 02:24'28" |
45 | 02'06" | 02:26'34" |
46 | 01'59" | 02:28'33" |
47 | 02'07" | 02:30'40" |
48 | 02'42" | 02:33'22" |
49 | 02'34" | 02:35'56" |
50 | 02'22" | 02:38'18" |
51 | 02'05" | 02:40'23" |
52 | 01'57" | 02:42'20" |
53 | 02'12" | 02:44'32" |
54 | 01'59" | 02:46'31" |
55 | 02'06" | 02:48'37" |
56 | 01'50" | 02:50'27" |
57 | 01'39" | 02:52'06" |
58 | 01'59" | 02:54'05" |
59 | 01'55" | 02:56'00" |
60 | 01'57" | 02:57'57" |
61 | 01'50" | 02:59'47" |
62 | 02'12" | 03:01'59" |
63 | 03'01" | 03:05'00" |
64 | 02'25" | 03:07'25" |
65 | 02'05" | 03:09'30" |
66 | 02'00" | 03:11'30" |
67 | 02'11" | 03:13'41" |
68 | 02'25" | 03:16'06" |
69 | 03'59" | 03:20'05" |
70 | 04'24" | 03:24'29" |
71 | 04'06" | 03:28'35" |
72 | 03'56" | 03:32'31" |
73 | 02'41" | 03:35'12" |
74 | 03'03" | 03:38'15" |
75 | 02'53" | 03:41'08" |
76 | 03'15" | 03:44'23" |
77 | 01'39" | 03:46'02" |
78 | 01'35" | 03:47'37" |
79 | 01'37" | 03:49'14" |
80 | 01'56" | 03:51'10" |
81 | 01'27" | 03:52'37" |
82 | 01'29" | 03:54'06" |
83 | 01'29" | 03:55'35" |
84 | 01'42" | 03:57'17" |
85 | 01'34" | 03:58'51" |
86 | 01'25" | 04:00'16" |
87 | 01'44" | 04:02'00" |
88 | 01'40" | 04:03'40" |
89 | 01'47" | 04:05'27" |
90 | 01'42" | 04:07'09" |
91 | 03'34" | 04:10'43" |
92 | 09'07" | 04:19'50" |
93 | 06'03" | 04:25'53" |
94 | 05'14" | 04:31'07" |
95 | 05'06" | 04:36'13" |
96 | 04'48" | 04:41'01" |
97 | 04'48" | 04:45'49" |
98 | 05'22" | 04:51'11" |
99 | 05'08" | 04:56'19" |
100 | 04'48" | 05:01'07" |
101 | 04'39" | 05:05'46" |
102 | 04'54" | 05:10'40" |
103 | 04'57" | 05:15'37" |
104 | 05'18" | 05:20'55" |
105 | 05'21" | 05:26'16" |
106 | 04'41" | 05:30'57" |
107 | 04'41" | 05:35'38" |
108 | 05'15" | 05:40'53" |
109 | 05'14" | 05:46'07" |
110 | 05'33" | 05:51'40" |
111 | 04'50" | 05:56'30" |
112 | 04'38" | 06:01'08" |
112.6 | 04'40" | 06:03'48" |