7.3 km | 00:47:03 | 06:27/km日期: 2014-05-25 16:57 - 地點: 蘆洲國中 - 平均心率: 157 - 卡路里: 394 Cal - 溫度: 31°C - 濕度: 69%
Pace: 06'06" / 06'16" / 06'19" / 06'18" / 06'36" / 06'47" / 06'43" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 202 / 202 |
2 | | 06'07" (+00'12") | 223 / 425 |
3 | | 06'10" (+00'15") | 207 / 633 |
4 | | 06'14" (+00'19") | 211 / 844 |
5 | | 06'03" (+00'08") | 211 / 1056 |
6 | | 06'02" (+00'07") | 206 / 1263 |
7 | | 06'15" (+00'20") | 215 / 1478 |
8 | | 06'25" (+00'30") | 209 / 1688 |
9 | | 06'16" (+00'21") | 206 / 1895 |
10 | | 06'05" (+00'10") | 210 / 2106 |
11 | | 06'20" (+00'25") | 215 / 2321 |
12 | | 06'20" (+00'25") | 210 / 2532 |
13 | | 06'26" (+00'31") | 212 / 2744 |
14 | | 06'12" (+00'17") | 214 / 2958 |
15 | | 06'16" (+00'21") | 209 / 3168 |
16 | | 06'24" (+00'29") | 208 / 3377 |
17 | | 06'17" (+00'22") | 217 / 3594 |
18 | | 06'16" (+00'21") | 204 / 3799 |
19 | | 06'15" (+00'20") | 218 / 4017 |
20 | | 06'41" (+00'46") | 208 / 4226 |
21 | | 06'24" (+00'29") | 210 / 4436 |
22 | | 06'41" (+00'46") | 206 / 4643 |
23 | | 06'30" (+00'35") | 217 / 4861 |
24 | | 06'51" (+00'56") | 206 / 5067 |
25 | | 06'51" (+00'56") | 216 / 5284 |
26 | | 06'51" (+00'56") | 204 / 5488 |
27 | | 06'57" (+01'02") | 220 / 5708 |
28 | | 06'35" (+00'40") | 209 / 5918 |
29 | | 06'34" (+00'39") | 207 / 6126 |
30 | | 06'41" (+00'46") | 206 / 6333 |
31 | | 06'48" (+00'53") | 217 / 6551 |
32 | | 06'44" (+00'49") | 212 / 6763 |
33 | | 06'42" (+00'47") | 205 / 6969 |
34 | | 06'46" (+00'51") | 206 / 7176 |
35 | | 06'50" (+00'55") | 114 / 7290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 79.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'16" | 00:12'22" |
3 | 06'19" | 00:18'41" |
4 | 06'18" | 00:24'59" |
5 | 06'36" | 00:31'35" |
6 | 06'47" | 00:38'22" |
7 | 06'43" | 00:45'05" |
7.3 | 06'46" | 00:47'03" |