7.1 km | 01:11:56 | 10:05/km日期: 2019-04-09 19:19 - 平均心率: 157 - 卡路里: 347 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'50" / 08'11" / 09'26" / 08'32" / 10'16" / 15'16" / 12'53" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 300 / 300 |
2 | | 19'46" (+15'43") | 90 / 391 |
3 | | 04'09" (+00'06") | 306 / 697 |
4 | | 17'51" (+13'48") | 94 / 792 |
5 | | 04'14" (+00'11") | 304 / 1096 |
6 | | 19'07" (+15'04") | 88 / 1185 |
7 | | 04'18" (+00'15") | 308 / 1493 |
8 | | 18'31" (+14'28") | 85 / 1578 |
9 | | 04'26" (+00'23") | 310 / 1889 |
10 | | 20'11" (+16'08") | 76 / 1965 |
11 | | 04'28" (+00'25") | 298 / 2264 |
12 | | 32'39" (+28'36") | 136 / 2401 |
13 | | 04'29" (+00'26") | 302 / 2704 |
14 | | 17'22" (+13'19") | 89 / 2793 |
15 | | 04'22" (+00'19") | 303 / 3097 |
16 | | 19'21" (+15'18") | 85 / 3182 |
17 | | 04'20" (+00'17") | 304 / 3487 |
18 | | 21'12" (+17'09") | 89 / 3576 |
19 | | 04'30" (+00'27") | 304 / 3881 |
20 | | 18'26" (+14'23") | 95 / 3976 |
21 | | 04'34" (+00'31") | 300 / 4277 |
22 | | 21'45" (+17'42") | 82 / 4360 |
23 | | 04'23" (+00'20") | 302 / 4662 |
24 | | 43'17" (+39'14") | 112 / 4774 |
25 | | 04'30" (+00'27") | 304 / 5078 |
26 | | 15'16" (+11'13") | 1000 / 6078 |
27 | | 12'54" (+08'51") | 1000 / 7078 |
28 | | 03'31" | 53 / 7131 |
間歇300*13
鴨走50再200間歇+弓箭步50再間歇200/共三組
300間歇真的很不適合老人家😩😩
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
164.82 km Adidas Adizero Japan 3 wide 累積 :
432.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'11" | 00:15'01" |
3 | 09'26" | 00:24'27" |
4 | 08'32" | 00:32'59" |
5 | 10'16" | 00:43'15" |
6 | 15'16" | 00:58'31" |
7 | 12'53" | 01:11'24" |
7.1 | 04'10" | 01:11'57" |