6.3 km | 00:47:18 | 07:32/km日期: 2019-04-09 19:19 - 平均心率: 136 - 卡路里: 360 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'23" / 06'22" / 08'07" / 06'20" / 08'53" / 06'44" / 16'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'51" (+00'11") | 311 / 311 |
2 | | 17'56" (+15'16") | 115 / 426 |
3 | | 02'47" (+00'07") | 316 / 743 |
4 | | 19'12" (+16'32") | 110 / 854 |
5 | | 02'44" (+00'04") | 312 / 1166 |
6 | | 18'42" (+16'02") | 113 / 1280 |
7 | | 02'46" (+00'06") | 313 / 1593 |
8 | | 21'59" (+19'19") | 93 / 1687 |
9 | | 02'45" (+00'05") | 312 / 1999 |
10 | | 20'21" (+17'41") | 100 / 2100 |
11 | | 02'42" (+00'02") | 313 / 2413 |
12 | | 19'03" (+16'23") | 106 / 2519 |
13 | | 02'48" (+00'08") | 310 / 2830 |
14 | | 21'31" (+18'51") | 96 / 2926 |
15 | | 02'42" (+00'02") | 317 / 3243 |
16 | | 21'13" (+18'33") | 96 / 3340 |
17 | | 02'44" (+00'04") | 315 / 3655 |
18 | | 22'57" (+20'17") | 91 / 3747 |
19 | | 02'40" | 316 / 4064 |
20 | | 23'47" (+21'07") | 99 / 4163 |
21 | | 02'46" (+00'06") | 309 / 4472 |
22 | | 22'38" (+19'58") | 100 / 4573 |
23 | | 02'47" (+00'07") | 311 / 4884 |
24 | | 21'58" (+19'18") | 105 / 4989 |
25 | | 02'53" (+00'13") | 303 / 5293 |
26 | | 23'16" (+20'36") | 92 / 5386 |
27 | | 02'44" (+00'04") | 311 / 5697 |
28 | | 23'12" (+20'32") | 99 / 5797 |
29 | | 02'48" (+00'08") | 314 / 6112 |
30 | | 27'23" (+24'43") | 153 / 6266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 234.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'22" | 00:12'45" |
3 | 08'07" | 00:20'52" |
4 | 06'20" | 00:27'12" |
5 | 08'53" | 00:36'05" |
6 | 06'44" | 00:42'49" |
6.3 | 16'54" | 00:47'19" |