11.3 km | 01:53:12 | 09:59/km日期: 2019-04-09 18:40 - 卡路里: 802 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 74%
Pace: 08'20" / 15'07" / 12'11" / 08'57" / 06'31" / 07'54" / 06'20" / 08'39" / 09'52" / 11'30" / 11'44" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+05'13") | 1000 / 1000 |
2 | | 15'06" (+11'59") | 1000 / 2000 |
3 | | 12'11" (+09'04") | 1000 / 3000 |
4 | | 01:44'33" (+41'26") | 24 / 3024 |
5 | | 03'19" (+00'12") | 301 / 3325 |
6 | | 17'21" (+14'14") | 112 / 3438 |
7 | | 03'12" (+00'05") | 307 / 3746 |
8 | | 18'05" (+14'58") | 111 / 3858 |
9 | | 03'09" (+00'02") | 305 / 4163 |
10 | | 17'30" (+14'23") | 115 / 4279 |
11 | | 03'20" (+00'13") | 298 / 4577 |
12 | | 17'38" (+14'31") | 108 / 4686 |
13 | | 03'16" (+00'09") | 303 / 4990 |
14 | | 18'17" (+15'10") | 106 / 5096 |
15 | | 03'15" (+00'08") | 310 / 5407 |
16 | | 16'37" (+13'30") | 111 / 5518 |
17 | | 03'16" (+00'09") | 310 / 5828 |
18 | | 17'25" (+14'18") | 110 / 5939 |
19 | | 03'11" (+00'04") | 311 / 6251 |
20 | | 17'00" (+13'53") | 110 / 6362 |
21 | | 03'09" (+00'02") | 319 / 6681 |
22 | | 19'11" (+16'04") | 102 / 6784 |
23 | | 03'07" | 311 / 7095 |
24 | | 21'53" (+18'46") | 103 / 7199 |
25 | | 03'14" (+00'07") | 311 / 7510 |
26 | | 20'06" (+16'59") | 105 / 7616 |
27 | | 03'41" (+00'34") | 312 / 7929 |
28 | | 21'30" (+18'23") | 234 / 8163 |
29 | | 03'09" (+00'02") | 312 / 8476 |
30 | | 22'14" (+19'07") | 98 / 8574 |
31 | | 03'13" (+00'06") | 309 / 8884 |
32 | | 13'38" (+10'31") | 424 / 9308 |
33 | | 21'42" (+18'35") | 138 / 9447 |
34 | | 03'48" (+00'41") | 211 / 9658 |
35 | | 25'01" (+21'54") | 145 / 9803 |
36 | | 03'48" (+00'41") | 216 / 10020 |
37 | | 21'07" (+18'00") | 136 / 10156 |
38 | | 03'32" (+00'25") | 203 / 10360 |
39 | | 22'19" (+19'12") | 151 / 10511 |
40 | | 04'04" (+00'57") | 205 / 10717 |
41 | | 23'14" (+20'07") | 138 / 10856 |
42 | | 03'42" (+00'35") | 208 / 11064 |
43 | | 22'07" (+19'00") | 268 / 11333 |
4月累積里程 : 305.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 15'07" | 00:23'27" |
3 | 12'11" | 00:35'38" |
4 | 08'57" | 00:44'35" |
5 | 06'31" | 00:51'06" |
6 | 07'54" | 00:59'00" |
7 | 06'20" | 01:05'20" |
8 | 08'39" | 01:13'59" |
9 | 09'52" | 01:23'51" |
10 | 11'30" | 01:35'21" |
11 | 11'44" | 01:47'05" |
11.3 | 18'20" | 01:53'12" |