14.1 km | 01:24:44 | 06:01/km日期: 2019-04-09 18:49 - 地點: 基隆河右岸 - 天氣: 多雲 - 平均心率: 158 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 28°C - PM2.5: 普通(42)
Pace: 05'40" / 05'37" / 05'59" / 06'06" / 06'01" / 06'11" / 06'21" / 06'05" / 06'05" / 06'05" / 05'56" / 06'13" / 05'56" / 06'08" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'04") | 1000 / 1000 |
2 | | 05'36" | 1000 / 2000 |
3 | | 05'59" (+00'23") | 1000 / 3000 |
4 | | 06'05" (+00'29") | 1000 / 4000 |
5 | | 06'01" (+00'25") | 1000 / 5000 |
6 | | 06'09" (+00'33") | 1000 / 6000 |
7 | | 06'21" (+00'45") | 1000 / 7000 |
8 | | 06'05" (+00'29") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'28") | 1000 / 10000 |
11 | | 05'56" (+00'20") | 1000 / 11000 |
12 | | 06'06" (+00'30") | 1000 / 12000 |
13 | | 06'02" (+00'26") | 1000 / 13000 |
14 | | 06'08" (+00'32") | 1000 / 14000 |
15 | | 05'47" (+00'11") | 60 / 14060 |
再度南湖大橋來回,回程在成美橋附近遇到了明富兄講的那位背著包包跑步的先生!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
150.09 km 母子鱷魚 ㄚ拖三代 02-淺黃 累積 :
1168.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'37" | 00:11'17" |
3 | 05'59" | 00:17'16" |
4 | 06'06" | 00:23'22" |
5 | 06'01" | 00:29'23" |
6 | 06'11" | 00:35'34" |
7 | 06'21" | 00:41'55" |
8 | 06'05" | 00:48'00" |
9 | 06'05" | 00:54'05" |
10 | 06'05" | 01:00'10" |
11 | 05'56" | 01:06'06" |
12 | 06'13" | 01:12'19" |
13 | 05'56" | 01:18'15" |
14 | 06'08" | 01:24'23" |
14.1 | 05'47" | 01:24'44" |