10.0 km | 00:59:07 | 05:53/km日期: 2019-04-09 18:02 - 平均心率: 138 - 卡路里: 520 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'12" / 05'17" / 05'34" / 05'36" / 05'31" / 05'42" / 05'43" / 05'43" / 05'28" / 09'38" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'36" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 08'06" (+02'50") | 1000 / 10000 |
| 11 | | 06'05" (+00'49") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 259.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'17" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'31" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 05'43" | 00:39'35" |
| 8 | 05'43" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 09'38" | 01:00'24" |
| 10.0 | 05'57" | 01:00'39" |
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