| 全馬 | 03:13:50 | 04:35/km | 第91馬官方成績 | 日期 | 2019-04-07 | 成績 | 03:13:50 | 總名次 | 14 / 992 | 分組名次 | 2 / 86 | 平均速度 | 04:35/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'13" | 00:42'53" | | 00:21'40" (+00'27") | | 00:22'15" (+01'02") | 00:44'56" (+02'03") | | 00:22'41" (+01'28") | | 00:23'08" (+01'55") | 00:46'48" (+03'55") | | 00:23'40" (+02'27") | | 00:24'43" (+03'30") | 00:50'39" (+07'46") | | 00:25'56" (+04'43") | |
日期: 2019-04-07 05:50 - 卡路里: 2252 Cal - 總步數: 34482 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'14" (+00'09") | 1000 / 1000 | 185 / 127 | 2 | | 04'05" | 1002 / 2003 | 184 / 132 | 3 | | 04'14" (+00'09") | 1007 / 3010 | 181 / 129 | 4 | | 04'18" (+00'13") | 1002 / 4013 | 180 / 128 | 5 | | 04'18" (+00'13") | 1010 / 5024 | 180 / 128 |
6 | | 04'18" (+00'13") | 1002 / 6026 | 179 / 129 | 7 | | 04'17" (+00'12") | 1009 / 7036 | 179 / 129 | 8 | | 04'17" (+00'12") | 1001 / 8038 | 180 / 129 | 9 | | 04'19" (+00'14") | 1008 / 9047 | 179 / 128 | 10 | | 04'18" (+00'13") | 1011 / 10058 | 180 / 128 | 11 | | 04'26" (+00'21") | 1008 / 11066 | 179 / 125 | 12 | | 04'20" (+00'15") | 1000 / 12067 | 180 / 127 | 13 | | 04'27" (+00'22") | 1003 / 13071 | 179 / 125 | 14 | | 04'26" (+00'21") | 1008 / 14080 | 179 / 125 | 15 | | 04'26" (+00'21") | 1006 / 15086 | 179 / 125 | 16 | | 04'25" (+00'20") | 1003 / 16090 | 180 / 125 | 17 | | 04'30" (+00'25") | 1001 / 17092 | 178 / 123 | 18 | | 04'28" (+00'23") | 1000 / 18092 | 178 / 124 | 19 | | 04'36" (+00'31") | 1010 / 19102 | 178 / 121 | 20 | | 04'37" (+00'32") | 1004 / 20107 | 177 / 121 | 21 | | 04'39" (+00'34") | 1002 / 21109 | 177 / 121 | 22 | | 04'43" (+00'38") | 1000 / 22109 | 177 / 119 | 23 | | 04'26" (+00'21") | 1000 / 23110 | 179 / 125 | 24 | | 04'36" (+00'31") | 1006 / 24117 | 177 / 122 | 25 | | 04'36" (+00'31") | 1008 / 25126 | 178 / 121 | 26 | | 04'41" (+00'36") | 1002 / 26128 | 177 / 120 | 27 | | 04'36" (+00'31") | 1008 / 27137 | 176 / 122 | 28 | | 04'43" (+00'38") | 1006 / 28143 | 175 / 120 | 29 | | 04'44" (+00'39") | 1002 / 29146 | 175 / 120 | 30 | | 04'48" (+00'43") | 1000 / 30146 | 175 / 118 | 31 | | 04'56" (+00'51") | 1008 / 31155 | 174 / 116 | 32 | | 04'46" (+00'41") | 1004 / 32159 | 175 / 119 | 33 | | 04'59" (+00'54") | 1001 / 33161 | 174 / 114 | 34 | | 04'50" (+00'45") | 1009 / 34171 | 175 / 117 | 35 | | 05'06" (+01'01") | 1008 / 35180 | 173 / 113 | 36 | | 05'03" (+00'58") | 1008 / 36189 | 173 / 114 | 37 | | 05'03" (+00'58") | 1007 / 37196 | 174 / 113 | 38 | | 05'09" (+01'04") | 1009 / 38206 | 175 / 110 | 39 | | 05'06" (+01'01") | 1009 / 39216 | 175 / 111 | 40 | | 05'21" (+01'16") | 1001 / 40217 | 173 / 107 | 41 | | 05'06" (+01'01") | 1007 / 41224 | 176 / 110 | 42 | | 04'41" (+00'36") | 710 / 41935 | 177 / 120 |
賽後評分: 優質的賽事~ 給 5 星  4月累積里程 : 244.28 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'06" | 00:08'20" | 3 | 04'16" | 00:12'36" | 4 | 04'19" | 00:16'55" | 5 | 04'18" | 00:21'13" | 6 | 04'22" | 00:25'35" | 7 | 04'17" | 00:29'52" | 8 | 04'21" | 00:34'13" | 9 | 04'19" | 00:38'32" | 10 | 04'21" | 00:42'53" | 11 | 04'29" | 00:47'22" | 12 | 04'21" | 00:51'43" | 13 | 04'28" | 00:56'11" | 14 | 04'29" | 01:00'40" | 15 | 04'28" | 01:05'08" | 16 | 04'26" | 01:09'34" | 17 | 04'31" | 01:14'05" | 18 | 04'29" | 01:18'34" | 19 | 04'36" | 01:23'10" | 20 | 04'39" | 01:27'49" | 21 | 04'43" | 01:32'32" | 22 | 04'44" | 01:37'16" | 23 | 04'24" | 01:41'40" | 24 | 04'38" | 01:46'18" | 25 | 04'39" | 01:50'57" | 26 | 04'42" | 01:55'39" | 27 | 04'36" | 02:00'15" | 28 | 04'48" | 02:05'03" | 29 | 04'42" | 02:09'45" | 30 | 04'52" | 02:14'37" | 31 | 04'56" | 02:19'33" | 32 | 04'48" | 02:24'21" | 33 | 05'00" | 02:29'21" | 34 | 04'50" | 02:34'11" | 35 | 05'09" | 02:39'20" | 36 | 05'06" | 02:44'26" | 37 | 05'06" | 02:49'32" | 38 | 05'13" | 02:54'45" | 39 | 05'09" | 02:59'54" | 40 | 05'22" | 03:05'16" | 41 | 05'09" | 03:10'25" | 41.7 | 04'59" | 03:13'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|