43.1 km | 05:45:53 | 08:01/km日期: 2019-02-24 08:30 - 總爬升: 848 m - 平均心率: 159 - 卡路里: 3965 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'18" / 07'12" / 09'10" / 10'04" / 09'38" / 08'10" / 10'00" / 08'24" / 07'06" / 12'00" / 07'26" / 07'30" / 10'19" / 07'12" / 10'29" / 10'01" / 08'55" / 08'26" / 08'01" / 08'57" / 07'30" / 08'18" / 09'59" / 07'40" / 09'36" / 06'31" / 05'59" / 07'20" / 05'53" / 06'49" / 06'34" / 09'14" / 06'42" / 07'03" / 10'58" / 07'57" / 06'52" / 07'19" / 07'35" / 06'37" / 06'17" / 05'31" / 04'49" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'29") | 1000 / 1000 |
2 | | 07'12" (+02'24") | 1000 / 2000 |
3 | | 09'09" (+04'21") | 1000 / 3000 |
4 | | 10'04" (+05'16") | 1000 / 4000 |
5 | | 09'37" (+04'49") | 1000 / 5000 |
6 | | 08'10" (+03'22") | 1000 / 6000 |
7 | | 09'59" (+05'11") | 1000 / 7000 |
8 | | 08'23" (+03'35") | 1000 / 8000 |
9 | | 07'06" (+02'18") | 1000 / 9000 |
10 | | 11'59" (+07'11") | 1000 / 10000 |
11 | | 07'25" (+02'37") | 1000 / 11000 |
12 | | 07'30" (+02'42") | 1000 / 12000 |
13 | | 10'18" (+05'30") | 1000 / 13000 |
14 | | 07'12" (+02'24") | 1000 / 14000 |
15 | | 10'29" (+05'41") | 1000 / 15000 |
16 | | 10'00" (+05'12") | 1000 / 16000 |
17 | | 08'55" (+04'07") | 1000 / 17000 |
18 | | 08'25" (+03'37") | 1000 / 18000 |
19 | | 08'01" (+03'13") | 1000 / 19000 |
20 | | 08'56" (+04'08") | 1000 / 20000 |
21 | | 07'30" (+02'42") | 1000 / 21000 |
22 | | 08'17" (+03'29") | 1000 / 22000 |
23 | | 09'58" (+05'10") | 1000 / 23000 |
24 | | 07'39" (+02'51") | 1000 / 24000 |
25 | | 09'36" (+04'48") | 1000 / 25000 |
26 | | 06'30" (+01'42") | 1000 / 26000 |
27 | | 05'58" (+01'10") | 1000 / 27000 |
28 | | 07'20" (+02'32") | 1000 / 28000 |
29 | | 05'52" (+01'04") | 1000 / 29000 |
30 | | 06'48" (+02'00") | 1000 / 30000 |
31 | | 06'34" (+01'46") | 1000 / 31000 |
32 | | 09'14" (+04'26") | 1000 / 32000 |
33 | | 06'41" (+01'53") | 1000 / 33000 |
34 | | 07'02" (+02'14") | 1000 / 34000 |
35 | | 10'58" (+06'10") | 1000 / 35000 |
36 | | 07'57" (+03'09") | 1000 / 36000 |
37 | | 06'51" (+02'03") | 1000 / 37000 |
38 | | 07'19" (+02'31") | 1000 / 38000 |
39 | | 07'34" (+02'46") | 1000 / 39000 |
40 | | 06'37" (+01'49") | 1000 / 40000 |
41 | | 06'16" (+01'28") | 1000 / 41000 |
42 | | 05'31" (+00'43") | 1000 / 42000 |
43 | | 04'48" | 1000 / 43000 |
44 | | 06'42" (+01'54") | 82 / 43082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 192.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'12" | 00:14'30" |
3 | 09'10" | 00:23'40" |
4 | 10'04" | 00:33'44" |
5 | 09'38" | 00:43'22" |
6 | 08'10" | 00:51'32" |
7 | 10'00" | 01:01'32" |
8 | 08'24" | 01:09'56" |
9 | 07'06" | 01:17'02" |
10 | 12'00" | 01:29'02" |
11 | 07'26" | 01:36'28" |
12 | 07'30" | 01:43'58" |
13 | 10'19" | 01:54'17" |
14 | 07'12" | 02:01'29" |
15 | 10'29" | 02:11'58" |
16 | 10'01" | 02:21'59" |
17 | 08'55" | 02:30'54" |
18 | 08'26" | 02:39'20" |
19 | 08'01" | 02:47'21" |
20 | 08'57" | 02:56'18" |
21 | 07'30" | 03:03'48" |
22 | 08'18" | 03:12'06" |
23 | 09'59" | 03:22'05" |
24 | 07'40" | 03:29'45" |
25 | 09'36" | 03:39'21" |
26 | 06'31" | 03:45'52" |
27 | 05'59" | 03:51'51" |
28 | 07'20" | 03:59'11" |
29 | 05'53" | 04:05'04" |
30 | 06'49" | 04:11'53" |
31 | 06'34" | 04:18'27" |
32 | 09'14" | 04:27'41" |
33 | 06'42" | 04:34'23" |
34 | 07'03" | 04:41'26" |
35 | 10'58" | 04:52'24" |
36 | 07'57" | 05:00'21" |
37 | 06'52" | 05:07'13" |
38 | 07'19" | 05:14'32" |
39 | 07'35" | 05:22'07" |
40 | 06'37" | 05:28'44" |
41 | 06'17" | 05:35'01" |
42 | 05'31" | 05:40'32" |
43 | 04'49" | 05:45'21" |
43.1 | 06'37" | 05:45'54" |