5.3 km | 00:28:32 | 05:23/km日期: 2019-04-08 20:42 - 平均心率: 172 - 卡路里: 385 Cal - 平均步頻: 180 - 溫度: 27°C - PM2.5: 良好(17)
Pace: 04'54" / 05'27" / 05'30" / 05'57" / 05'37" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'05") | 406 / 406 |
2 | | 19'34" (+16'16") | 50 / 457 |
3 | | 03'18" | 411 / 868 |
4 | | 17'08" (+13'50") | 53 / 922 |
5 | | 03'29" (+00'11") | 408 / 1331 |
6 | | 21'41" (+18'23") | 50 / 1381 |
7 | | 03'36" (+00'18") | 399 / 1781 |
8 | | 28'29" (+25'11") | 40 / 1821 |
9 | | 03'29" (+00'11") | 409 / 2231 |
10 | | 27'58" (+24'40") | 38 / 2269 |
11 | | 03'38" (+00'20") | 407 / 2677 |
12 | | 32'17" (+28'59") | 33 / 2710 |
13 | | 03'37" (+00'19") | 400 / 3110 |
14 | | 28'14" (+24'56") | 34 / 3145 |
15 | | 03'40" (+00'22") | 396 / 3541 |
16 | | 25'08" (+21'50") | 39 / 3580 |
17 | | 03'46" (+00'28") | 400 / 3980 |
18 | | 27'41" (+24'23") | 33 / 4014 |
19 | | 03'43" (+00'25") | 412 / 4426 |
20 | | 33'13" (+29'55") | 28 / 4455 |
21 | | 03'54" (+00'36") | 404 / 4859 |
22 | | 31'40" (+28'22") | 26 / 4885 |
23 | | 03'45" (+00'27") | 408 / 5294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'27" | 00:10'21" |
3 | 05'30" | 00:15'51" |
4 | 05'57" | 00:21'48" |
5 | 05'37" | 00:27'25" |
5.3 | 03'47" | 00:28'32" |