7.7 km | 00:34:50 | 04:31/km日期: 2019-04-08 14:17 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 05'40" / 05'17" / 03'50" / 04'21" / 04'14" / 04'17" / 04'22" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'57") | 1000 / 1000 |
2 | | 05'17" (+01'28") | 1000 / 2000 |
3 | | 03'49" | 1000 / 3000 |
4 | | 05'48" (+01'59") | 177 / 3177 |
5 | | 03'58" (+00'09") | 1000 / 4177 |
6 | | 05'57" (+02'08") | 170 / 4348 |
7 | | 03'53" (+00'04") | 1000 / 5348 |
8 | | 05'55" (+02'06") | 172 / 5521 |
9 | | 04'00" (+00'11") | 1000 / 6521 |
10 | | 06'06" (+02'17") | 172 / 6693 |
11 | | 03'55" (+00'06") | 1000 / 7693 |
12 | | 03'16" | 12 / 7705 |
4月累積里程 :
350.13 km Nike Zoom Fly Flyknit 累積 :
1415.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'17" | 00:10'57" |
3 | 03'50" | 00:14'47" |
4 | 04'21" | 00:19'08" |
5 | 04'14" | 00:23'22" |
6 | 04'17" | 00:27'39" |
7 | 04'22" | 00:32'01" |
7.7 | 03'51" | 00:34'44" |