41.9 km | 12:27:32 | 17:51/km日期: 2019-04-07 17:58 - 總爬升: 154 m - 平均心率: 90 - 卡路里: 2882 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 130'49" / 14'28" / 39'50" / 15'25" / 20'55" / 13'09" / 28'21" / 10'27" / 16'06" / 16'26" / 17'09" / 16'41" / 14'24" / 11'28" / 16'20" / 17'12" / 20'59" / 11'01" / 22'44" / 11'27" / 211'58" / 26'17" / 11'16" / 11'10" / 14'02" / 15'12" / 16'13" / 11'13" / 13'00" / 19'43" / 19'28" / 17'53" / 13'21" / 11'37" / 64'13" / 13'44" / 11'35" / 21'32" / 18'23" / 19'18" / 13'49" / 17'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'37" (+10'11") | 1000 / 1000 |
2 | | 14'28" (+04'02") | 1000 / 2000 |
3 | | 39'50" (+29'24") | 1000 / 3000 |
4 | | 15'24" (+04'58") | 1000 / 4000 |
5 | | 20'55" (+10'29") | 1000 / 5000 |
6 | | 13'09" (+02'43") | 1000 / 6000 |
7 | | 28'20" (+17'54") | 1000 / 7000 |
8 | | 10'26" | 1000 / 8000 |
9 | | 16'06" (+05'40") | 1000 / 9000 |
10 | | 16'25" (+05'59") | 1000 / 10000 |
11 | | 17'08" (+06'42") | 1000 / 11000 |
12 | | 16'40" (+06'14") | 1000 / 12000 |
13 | | 14'24" (+03'58") | 1000 / 13000 |
14 | | 11'27" (+01'01") | 1000 / 14000 |
15 | | 16'20" (+05'54") | 1000 / 15000 |
16 | | 17'11" (+06'45") | 1000 / 16000 |
17 | | 20'58" (+10'32") | 1000 / 17000 |
18 | | 11'01" (+00'35") | 1000 / 18000 |
19 | | 19'53" (+09'27") | 1000 / 19000 |
20 | | 11'27" (+01'01") | 1000 / 20000 |
21 | | 17'09" (+06'43") | 1000 / 21000 |
22 | | 26'16" (+15'50") | 1000 / 22000 |
23 | | 11'16" (+00'50") | 1000 / 23000 |
24 | | 11'09" (+00'43") | 1000 / 24000 |
25 | | 14'02" (+03'36") | 1000 / 25000 |
26 | | 15'11" (+04'45") | 1000 / 26000 |
27 | | 16'12" (+05'46") | 1000 / 27000 |
28 | | 11'13" (+00'47") | 1000 / 28000 |
29 | | 12'59" (+02'33") | 1000 / 29000 |
30 | | 19'43" (+09'17") | 1000 / 30000 |
31 | | 19'28" (+09'02") | 1000 / 31000 |
32 | | 17'52" (+07'26") | 1000 / 32000 |
33 | | 13'21" (+02'55") | 1000 / 33000 |
34 | | 11'36" (+01'10") | 1000 / 34000 |
35 | | 01:04'12" (+53'46") | 1000 / 35000 |
36 | | 13'44" (+03'18") | 1000 / 36000 |
37 | | 11'35" (+01'09") | 1000 / 37000 |
38 | | 13'59" (+03'33") | 329 / 37329 |
39 | | 05:10'24" (+59'58") | 1 / 37330 |
40 | | 06:23'37" (+13'11") | 0 / 37331 |
41 | | 20'36" (+10'10") | 1000 / 38331 |
42 | | 18'21" (+07'55") | 588 / 38919 |
43 | | 21'29" (+11'03") | 1000 / 39919 |
44 | | 12'22" (+01'56") | 1000 / 40919 |
45 | | 18'56" (+08'30") | 933 / 41853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 241.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 130'49" | 02:10'49" |
2 | 14'28" | 02:25'17" |
3 | 39'50" | 03:05'07" |
4 | 15'25" | 03:20'32" |
5 | 20'55" | 03:41'27" |
6 | 13'09" | 03:54'36" |
7 | 28'21" | 04:22'57" |
8 | 10'27" | 04:33'24" |
9 | 16'06" | 04:49'30" |
10 | 16'26" | 05:05'56" |
11 | 17'09" | 05:23'05" |
12 | 16'41" | 05:39'46" |
13 | 14'24" | 05:54'10" |
14 | 11'28" | 06:05'38" |
15 | 16'20" | 06:21'58" |
16 | 17'12" | 06:39'10" |
17 | 20'59" | 07:00'09" |
18 | 11'01" | 07:11'10" |
19 | 22'44" | 07:33'54" |
20 | 11'27" | 07:45'21" |
21 | 211'58" | 11:17'19" |
22 | 26'17" | 11:43'36" |
23 | 11'16" | 11:54'52" |
24 | 11'10" | 12:06'02" |
25 | 14'02" | 12:20'04" |
26 | 15'12" | 12:35'16" |
27 | 16'13" | 12:51'29" |
28 | 11'13" | 13:02'42" |
29 | 13'00" | 13:15'42" |
30 | 19'43" | 13:35'25" |
31 | 19'28" | 13:54'53" |
32 | 17'53" | 14:12'46" |
33 | 13'21" | 14:26'07" |
34 | 11'37" | 14:37'44" |
35 | 64'13" | 15:41'57" |
36 | 13'44" | 15:55'41" |
37 | 11'35" | 16:07'16" |
38 | 21'32" | 16:28'48" |
39 | 18'23" | 16:47'11" |
40 | 19'18" | 17:06'29" |
41 | 13'49" | 17:20'18" |
41.9 | 17'45" | 17:35'28" |