12.5 km | 03:42:00 | 17:42/km日期: 2019-04-07 19:28 - 平均心率: 110 - 卡路里: 1143 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 19'18" / 18'07" / 16'46" / 16'52" / 16'05" / 15'00" / 31'59" / 16'26" / 16'12" / 14'32" / 17'19" / 15'02" / 15'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'35" (+05'04") | 1000 / 1000 |
2 | | 18'07" (+03'36") | 1000 / 2000 |
3 | | 16'45" (+02'14") | 1000 / 3000 |
4 | | 16'51" (+02'20") | 1000 / 4000 |
5 | | 16'05" (+01'34") | 1000 / 5000 |
6 | | 15'00" (+00'29") | 1000 / 6000 |
7 | | 31'59" (+17'28") | 1000 / 7000 |
8 | | 16'26" (+01'55") | 1000 / 8000 |
9 | | 16'12" (+01'41") | 1000 / 9000 |
10 | | 14'31" | 1000 / 10000 |
11 | | 17'18" (+02'47") | 1000 / 11000 |
12 | | 15'02" (+00'31") | 1000 / 12000 |
13 | | 15'10" (+00'39") | 533 / 12533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 12.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'18" | 00:19'18" |
2 | 18'07" | 00:37'25" |
3 | 16'46" | 00:54'11" |
4 | 16'52" | 01:11'03" |
5 | 16'05" | 01:27'08" |
6 | 15'00" | 01:42'08" |
7 | 31'59" | 02:14'07" |
8 | 16'26" | 02:30'33" |
9 | 16'12" | 02:46'45" |
10 | 14'32" | 03:01'17" |
11 | 17'19" | 03:18'36" |
12 | 15'02" | 03:33'38" |
12.5 | 15'10" | 03:41'44" |