23.3 km | 06:52:44 | 17:41/km日期: 2019-04-07 07:59 - 總爬升: 1464 m - 平均心率: 153 - 卡路里: 4550 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'27" / 19'39" / 19'14" / 12'43" / 17'19" / 16'28" / 22'34" / 15'45" / 14'55" / 15'04" / 13'59" / 16'12" / 19'42" / 13'01" / 14'59" / 16'09" / 21'12" / 24'03" / 20'31" / 27'10" / 18'38" / 16'56" / 24'19" / 14'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 1000 / 1000 |
2 | | 19'39" (+12'14") | 1000 / 2000 |
3 | | 19'13" (+11'48") | 1000 / 3000 |
4 | | 12'42" (+05'17") | 1000 / 4000 |
5 | | 17'19" (+09'54") | 1000 / 5000 |
6 | | 16'28" (+09'03") | 1000 / 6000 |
7 | | 22'34" (+15'09") | 1000 / 7000 |
8 | | 15'44" (+08'19") | 1000 / 8000 |
9 | | 14'55" (+07'30") | 1000 / 9000 |
10 | | 15'03" (+07'38") | 1000 / 10000 |
11 | | 13'58" (+06'33") | 1000 / 11000 |
12 | | 16'12" (+08'47") | 1000 / 12000 |
13 | | 19'42" (+12'17") | 1000 / 13000 |
14 | | 13'00" (+05'35") | 1000 / 14000 |
15 | | 14'58" (+07'33") | 1000 / 15000 |
16 | | 16'08" (+08'43") | 1000 / 16000 |
17 | | 21'12" (+13'47") | 1000 / 17000 |
18 | | 24'02" (+16'37") | 1000 / 18000 |
19 | | 20'31" (+13'06") | 1000 / 19000 |
20 | | 27'09" (+19'44") | 1000 / 20000 |
21 | | 18'37" (+11'12") | 1000 / 21000 |
22 | | 16'46" (+09'21") | 1000 / 22000 |
23 | | 24'28" (+17'03") | 1000 / 23000 |
24 | | 14'58" (+07'33") | 319 / 23319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 72.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 19'39" | 00:27'06" |
3 | 19'14" | 00:46'20" |
4 | 12'43" | 00:59'03" |
5 | 17'19" | 01:16'22" |
6 | 16'28" | 01:32'50" |
7 | 22'34" | 01:55'24" |
8 | 15'45" | 02:11'09" |
9 | 14'55" | 02:26'04" |
10 | 15'04" | 02:41'08" |
11 | 13'59" | 02:55'07" |
12 | 16'12" | 03:11'19" |
13 | 19'42" | 03:31'01" |
14 | 13'01" | 03:44'02" |
15 | 14'59" | 03:59'01" |
16 | 16'09" | 04:15'10" |
17 | 21'12" | 04:36'22" |
18 | 24'03" | 05:00'25" |
19 | 20'31" | 05:20'56" |
20 | 27'10" | 05:48'06" |
21 | 18'38" | 06:06'44" |
22 | 16'56" | 06:23'40" |
23 | 24'19" | 06:47'59" |
23.3 | 14'57" | 06:52'46" |