11.2 km | 05:26:07 | 29:12/km日期: 2019-03-04 18:11 - 總爬升: 210 m - 平均心率: 113 - 卡路里: 502 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 27'41" / 14'48" / 43'55" / 63'10" / 27'52" / 34'38" / 33'56" / 00'43" / 07'58" / 32'55" / 30'46" / 37'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'41" (+26'59") | 1000 / 1000 |
2 | | 11'36" (+10'54") | 1000 / 2000 |
3 | | 47'06" (+46'24") | 1000 / 3000 |
4 | | 01:03'10" (+02'28") | 1000 / 4000 |
5 | | 27'51" (+27'09") | 1000 / 5000 |
6 | | 34'37" (+33'55") | 1000 / 6000 |
7 | | 33'56" (+33'14") | 1000 / 7000 |
8 | | 00'42" | 1000 / 8000 |
9 | | 07'57" (+07'15") | 1000 / 9000 |
10 | | 32'54" (+32'12") | 1000 / 10000 |
11 | | 30'45" (+30'03") | 1000 / 11000 |
12 | | 47'19" (+46'37") | 164 / 11164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 25.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'41" | 00:27'41" |
2 | 14'48" | 00:42'29" |
3 | 43'55" | 01:26'24" |
4 | 63'10" | 02:29'34" |
5 | 27'52" | 02:57'26" |
6 | 34'38" | 03:32'04" |
7 | 33'56" | 04:06'00" |
8 | 00'43" | 04:06'43" |
9 | 07'58" | 04:14'41" |
10 | 32'55" | 04:47'36" |
11 | 30'46" | 05:18'22" |
11.2 | 37'10" | 05:24'28" |