42.5 km | 04:52:10 | 06:52/km日期: 2019-03-03 05:45 - 平均心率: 147 - 卡路里: 2638 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'11" / 05'24" / 05'37" / 05'22" / 05'23" / 06'47" / 05'32" / 05'37" / 05'33" / 05'29" / 05'49" / 05'31" / 05'57" / 08'30" / 05'17" / 05'41" / 05'44" / 05'46" / 06'02" / 05'44" / 06'05" / 05'45" / 05'52" / 07'09" / 06'17" / 07'16" / 05'55" / 05'49" / 08'18" / 07'38" / 09'08" / 08'17" / 10'00" / 07'00" / 08'52" / 09'19" / 07'57" / 09'33" / 09'20" / 08'53" / 09'38" / 08'39" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'24" (+00'13") | 1000 / 2000 |
3 | | 05'36" (+00'25") | 1000 / 3000 |
4 | | 05'21" (+00'10") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 06'47" (+01'36") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'37" (+00'26") | 1000 / 8000 |
9 | | 05'32" (+00'21") | 1000 / 9000 |
10 | | 05'29" (+00'18") | 1000 / 10000 |
11 | | 05'48" (+00'37") | 1000 / 11000 |
12 | | 05'31" (+00'20") | 1000 / 12000 |
13 | | 05'56" (+00'45") | 1000 / 13000 |
14 | | 08'30" (+03'19") | 1000 / 14000 |
15 | | 05'16" (+00'05") | 1000 / 15000 |
16 | | 05'40" (+00'29") | 1000 / 16000 |
17 | | 05'43" (+00'32") | 1000 / 17000 |
18 | | 05'46" (+00'35") | 1000 / 18000 |
19 | | 06'01" (+00'50") | 1000 / 19000 |
20 | | 05'44" (+00'33") | 1000 / 20000 |
21 | | 06'04" (+00'53") | 1000 / 21000 |
22 | | 05'45" (+00'34") | 1000 / 22000 |
23 | | 05'51" (+00'40") | 1000 / 23000 |
24 | | 07'09" (+01'58") | 1000 / 24000 |
25 | | 06'17" (+01'06") | 1000 / 25000 |
26 | | 07'15" (+02'04") | 1000 / 26000 |
27 | | 05'55" (+00'44") | 1000 / 27000 |
28 | | 05'49" (+00'38") | 1000 / 28000 |
29 | | 08'17" (+03'06") | 1000 / 29000 |
30 | | 07'37" (+02'26") | 1000 / 30000 |
31 | | 09'08" (+03'57") | 1000 / 31000 |
32 | | 08'16" (+03'05") | 1000 / 32000 |
33 | | 10'00" (+04'49") | 1000 / 33000 |
34 | | 06'59" (+01'48") | 1000 / 34000 |
35 | | 08'52" (+03'41") | 1000 / 35000 |
36 | | 09'18" (+04'07") | 1000 / 36000 |
37 | | 07'56" (+02'45") | 1000 / 37000 |
38 | | 09'32" (+04'21") | 1000 / 38000 |
39 | | 09'20" (+04'09") | 1000 / 39000 |
40 | | 08'52" (+03'41") | 1000 / 40000 |
41 | | 09'38" (+04'27") | 1000 / 41000 |
42 | | 08'38" (+03'27") | 1000 / 42000 |
43 | | 07'04" (+01'53") | 504 / 42504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 359.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'24" | 00:10'35" |
3 | 05'37" | 00:16'12" |
4 | 05'22" | 00:21'34" |
5 | 05'23" | 00:26'57" |
6 | 06'47" | 00:33'44" |
7 | 05'32" | 00:39'16" |
8 | 05'37" | 00:44'53" |
9 | 05'33" | 00:50'26" |
10 | 05'29" | 00:55'55" |
11 | 05'49" | 01:01'44" |
12 | 05'31" | 01:07'15" |
13 | 05'57" | 01:13'12" |
14 | 08'30" | 01:21'42" |
15 | 05'17" | 01:26'59" |
16 | 05'41" | 01:32'40" |
17 | 05'44" | 01:38'24" |
18 | 05'46" | 01:44'10" |
19 | 06'02" | 01:50'12" |
20 | 05'44" | 01:55'56" |
21 | 06'05" | 02:02'01" |
22 | 05'45" | 02:07'46" |
23 | 05'52" | 02:13'38" |
24 | 07'09" | 02:20'47" |
25 | 06'17" | 02:27'04" |
26 | 07'16" | 02:34'20" |
27 | 05'55" | 02:40'15" |
28 | 05'49" | 02:46'04" |
29 | 08'18" | 02:54'22" |
30 | 07'38" | 03:02'00" |
31 | 09'08" | 03:11'08" |
32 | 08'17" | 03:19'25" |
33 | 10'00" | 03:29'25" |
34 | 07'00" | 03:36'25" |
35 | 08'52" | 03:45'17" |
36 | 09'19" | 03:54'36" |
37 | 07'57" | 04:02'33" |
38 | 09'33" | 04:12'06" |
39 | 09'20" | 04:21'26" |
40 | 08'53" | 04:30'19" |
41 | 09'38" | 04:39'57" |
42 | 08'39" | 04:48'36" |
42.5 | 07'06" | 04:52'11" |