17.5 km | 02:22:41 | 08:09/km日期: 2019-04-04 06:05 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 1177 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'58" / 06'13" / 06'16" / 14'10" / 06'24" / 08'27" / 08'21" / 06'46" / 17'57" / 06'25" / 05'46" / 05'43" / 09'52" / 09'18" / 07'35" / 06'52" / 06'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'16") | 1000 / 1000 |
2 | | 06'12" (+00'30") | 1000 / 2000 |
3 | | 06'15" (+00'33") | 1000 / 3000 |
4 | | 14'10" (+08'28") | 1000 / 4000 |
5 | | 06'23" (+00'41") | 1000 / 5000 |
6 | | 08'26" (+02'44") | 1000 / 6000 |
7 | | 08'21" (+02'39") | 1000 / 7000 |
8 | | 06'45" (+01'03") | 1000 / 8000 |
9 | | 17'56" (+12'14") | 1000 / 9000 |
10 | | 06'24" (+00'42") | 1000 / 10000 |
11 | | 05'46" (+00'04") | 1000 / 11000 |
12 | | 05'42" | 1000 / 12000 |
13 | | 09'50" (+04'08") | 1000 / 13000 |
14 | | 09'19" (+03'37") | 1000 / 14000 |
15 | | 07'30" (+01'48") | 1000 / 15000 |
16 | | 06'55" (+01'13") | 1000 / 16000 |
17 | | 06'17" (+00'35") | 1000 / 17000 |
18 | | 06'54" (+01'12") | 483 / 17483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 114.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'13" | 00:13'11" |
3 | 06'16" | 00:19'27" |
4 | 14'10" | 00:33'37" |
5 | 06'24" | 00:40'01" |
6 | 08'27" | 00:48'28" |
7 | 08'21" | 00:56'49" |
8 | 06'46" | 01:03'35" |
9 | 17'57" | 01:21'32" |
10 | 06'25" | 01:27'57" |
11 | 05'46" | 01:33'43" |
12 | 05'43" | 01:39'26" |
13 | 09'52" | 01:49'18" |
14 | 09'18" | 01:58'36" |
15 | 07'35" | 02:06'11" |
16 | 06'52" | 02:13'03" |
17 | 06'17" | 02:19'20" |
17.5 | 06'56" | 02:22'41" |