30.2 km | 04:40:24 | 09:17/km日期: 2019-04-07 05:06 - 總爬升: 637 m - 平均心率: 128 - 卡路里: 1717 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32)
Pace: 06'41" / 08'04" / 08'13" / 08'17" / 09'31" / 08'02" / 08'34" / 09'30" / 08'42" / 06'54" / 08'34" / 08'13" / 09'35" / 09'12" / 07'07" / 08'01" / 18'40" / 17'19" / 08'59" / 09'30" / 08'22" / 12'13" / 08'20" / 07'20" / 11'21" / 11'02" / 10'28" / 08'47" / 13'20" / 10'42" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 08'04" (+01'11") | 1000 / 2000 |
| 3 | | 08'12" (+01'19") | 1000 / 3000 |
| 4 | | 08'17" (+01'24") | 1000 / 4000 |
| 5 | | 09'30" (+02'37") | 1000 / 5000 |
| 6 | | 08'02" (+01'09") | 1000 / 6000 |
| 7 | | 08'33" (+01'40") | 1000 / 7000 |
| 8 | | 09'29" (+02'36") | 1000 / 8000 |
| 9 | | 07'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 08'35" (+01'42") | 1000 / 11000 |
| 12 | | 08'12" (+01'19") | 1000 / 12000 |
| 13 | | 09'35" (+02'42") | 1000 / 13000 |
| 14 | | 09'12" (+02'19") | 1000 / 14000 |
| 15 | | 07'06" (+00'13") | 1000 / 15000 |
| 16 | | 08'00" (+01'07") | 1000 / 16000 |
| 17 | | 18'40" (+11'47") | 1000 / 17000 |
| 18 | | 09'12" (+02'19") | 1000 / 18000 |
| 19 | | 08'52" (+01'59") | 1000 / 19000 |
| 20 | | 09'36" (+02'43") | 1000 / 20000 |
| 21 | | 08'21" (+01'28") | 1000 / 21000 |
| 22 | | 10'02" (+03'09") | 1000 / 22000 |
| 23 | | 08'20" (+01'27") | 1000 / 23000 |
| 24 | | 07'19" (+00'26") | 1000 / 24000 |
| 25 | | 11'20" (+04'27") | 1000 / 25000 |
| 26 | | 11'02" (+04'09") | 1000 / 26000 |
| 27 | | 10'28" (+03'35") | 1000 / 27000 |
| 28 | | 08'46" (+01'53") | 1000 / 28000 |
| 29 | | 13'20" (+06'27") | 1000 / 29000 |
| 30 | | 10'42" (+03'49") | 1000 / 30000 |
| 31 | | 14'58" (+08'05") | 161 / 30161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
86.20 km 
MIZUNO WAVE EL8 累積 :
591.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'04" | 00:14'45" |
| 3 | 08'13" | 00:22'58" |
| 4 | 08'17" | 00:31'15" |
| 5 | 09'31" | 00:40'46" |
| 6 | 08'02" | 00:48'48" |
| 7 | 08'34" | 00:57'22" |
| 8 | 09'30" | 01:06'52" |
| 9 | 08'42" | 01:15'34" |
| 10 | 06'54" | 01:22'28" |
| 11 | 08'34" | 01:31'02" |
| 12 | 08'13" | 01:39'15" |
| 13 | 09'35" | 01:48'50" |
| 14 | 09'12" | 01:58'02" |
| 15 | 07'07" | 02:05'09" |
| 16 | 08'01" | 02:13'10" |
| 17 | 18'40" | 02:31'50" |
| 18 | 17'19" | 02:49'09" |
| 19 | 08'59" | 02:58'08" |
| 20 | 09'30" | 03:07'38" |
| 21 | 08'22" | 03:16'00" |
| 22 | 12'13" | 03:28'13" |
| 23 | 08'20" | 03:36'33" |
| 24 | 07'20" | 03:43'53" |
| 25 | 11'21" | 03:55'14" |
| 26 | 11'02" | 04:06'16" |
| 27 | 10'28" | 04:16'44" |
| 28 | 08'47" | 04:25'31" |
| 29 | 13'20" | 04:38'51" |
| 30 | 10'42" | 04:49'33" |
| 30.2 | 15'00" | 04:51'58" |
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