16.1 km | 01:41:26 | 06:18/km日期: 2019-04-07 05:50 - 總爬升: 317 m - 平均心率: 154 - 卡路里: 1201 Cal - 總步數: 17942 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 06'20" / 06'14" / 05'55" / 06'11" / 06'02" / 06'04" / 06'08" / 06'17" / 05'56" / 08'01" / 05'52" / 05'28" / 05'32" / 05'51" / 05'49" / 06'03" / 45'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+01'02") | 1000 / 1000 | 171 / 91 |
2 | | 06'15" (+00'54") | 1003 / 2004 | 176 / 90 |
3 | | 05'52" (+00'31") | 1006 / 3010 | 177 / 95 |
4 | | 06'11" (+00'50") | 1009 / 4019 | 176 / 91 |
5 | | 06'00" (+00'39") | 1007 / 5026 | 175 / 95 |
6 | | 06'08" (+00'47") | 1001 / 6028 | 174 / 93 |
7 | | 06'16" (+00'55") | 1009 / 7037 | 173 / 91 |
8 | | 06'13" (+00'52") | 1004 / 8041 | 174 / 91 |
9 | | 05'51" (+00'30") | 1008 / 9050 | 175 / 97 |
10 | | 07'59" (+02'38") | 1002 / 10052 | 196 / 63 |
11 | | 05'54" (+00'33") | 1009 / 11062 | 174 / 96 |
12 | | 05'21" | 1002 / 12064 | 177 / 105 |
13 | | 05'40" (+00'19") | 1002 / 13066 | 174 / 100 |
14 | | 05'47" (+00'26") | 1005 / 14071 | 173 / 99 |
15 | | 05'54" (+00'33") | 1005 / 15076 | 174 / 97 |
16 | | 07'38" (+02'17") | 1005 / 16082 | 178 / 73 |
17 | | 17'17" (+11'56") | 82 / 16165 | 170 / 33 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 333.94 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'14" | 00:12'34" |
3 | 05'55" | 00:18'29" |
4 | 06'11" | 00:24'40" |
5 | 06'02" | 00:30'42" |
6 | 06'04" | 00:36'46" |
7 | 06'08" | 00:42'54" |
8 | 06'17" | 00:49'11" |
9 | 05'56" | 00:55'07" |
10 | 08'01" | 01:03'08" |
11 | 05'52" | 01:09'00" |
12 | 05'28" | 01:14'28" |
13 | 05'32" | 01:20'00" |
14 | 05'51" | 01:25'51" |
15 | 05'49" | 01:31'40" |
16 | 06'03" | 01:37'43" |
16.1 | 44'49" | 01:41'26" |