18.0 km | 01:48:57 | 06:02/km日期: 2019-04-07 05:14 - 平均心率: 129 - 卡路里: 792 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'59" / 06'38" / 06'09" / 06'32" / 05'59" / 07'18" / 05'57" / 05'40" / 05'50" / 10'38" / 12'46" / 05'05" / 04'52" / 04'52" / 04'46" / 04'49" / 04'45" / 04'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'14") | 10490 / 10490 |
| 2 | | 05'32" (+00'55") | 1000 / 11490 |
| 3 | | 04'54" (+00'17") | 1000 / 12490 |
| 4 | | 05'01" (+00'24") | 1000 / 13490 |
| 5 | | 04'44" (+00'07") | 1000 / 14490 |
| 6 | | 04'43" (+00'06") | 1000 / 15490 |
| 7 | | 04'55" (+00'18") | 1000 / 16490 |
| 8 | | 04'37" | 1000 / 17490 |
| 9 | | 04'50" (+00'13") | 534 / 18024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 176.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'38" | 00:14'37" |
| 3 | 06'09" | 00:20'46" |
| 4 | 06'32" | 00:27'18" |
| 5 | 05'59" | 00:33'17" |
| 6 | 07'18" | 00:40'35" |
| 7 | 05'57" | 00:46'32" |
| 8 | 05'40" | 00:52'12" |
| 9 | 05'50" | 00:58'02" |
| 10 | 10'38" | 01:08'40" |
| 11 | 12'46" | 01:21'26" |
| 12 | 05'05" | 01:26'31" |
| 13 | 04'52" | 01:31'23" |
| 14 | 04'52" | 01:36'15" |
| 15 | 04'46" | 01:41'01" |
| 16 | 04'49" | 01:45'50" |
| 17 | 04'45" | 01:50'35" |
| 18 | 04'43" | 01:55'18" |
| 18.0 | 05'21" | 01:55'26" |
展開計圈分析
留言 
