5.0 km | 00:29:38 | 05:53/km日期: 2019-04-03 06:28 - 卡路里: 304 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 06'03" / 06'03" / 05'43" / 05'55" / 05'40" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'07") | 400 / 400 |
2 | | 06'12" (+00'33") | 400 / 800 |
3 | | 06'17" (+00'38") | 400 / 1200 |
4 | | 06'06" (+00'27") | 400 / 1600 |
5 | | 05'49" (+00'10") | 400 / 2000 |
6 | | 05'41" (+00'02") | 400 / 2400 |
7 | | 05'39" | 400 / 2800 |
8 | | 05'49" (+00'10") | 400 / 3199 |
9 | | 06'01" (+00'22") | 400 / 3599 |
10 | | 05'52" (+00'13") | 400 / 3999 |
11 | | 05'42" (+00'03") | 400 / 4399 |
12 | | 05'40" (+00'01") | 400 / 4800 |
13 | | 05'48" (+00'09") | 233 / 5033 |
4月累積里程 :
88.59 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'03" | 00:12'06" |
3 | 05'43" | 00:17'49" |
4 | 05'55" | 00:23'44" |
5 | 05'40" | 00:29'24" |
5.0 | 07'21" | 00:29'39" |