12.3 km | 00:57:00 | 04:38/km日期: 2019-04-04 17:56 - 平均心率: 179 - 卡路里: 755 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(35)
Pace: 04'36" / 04'31" / 04'38" / 04'36" / 04'34" / 04'38" / 04'35" / 04'35" / 04'42" / 04'46" / 04'45" / 04'46" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'02") | 298 / 298 |
| 2 | | 04'36" (+00'09") | 307 / 605 |
| 3 | | 04'34" (+00'07") | 306 / 912 |
| 4 | | 04'37" (+00'10") | 306 / 1219 |
| 5 | | 04'30" (+00'03") | 308 / 1528 |
| 6 | | 04'32" (+00'05") | 310 / 1838 |
| 7 | | 04'37" (+00'10") | 304 / 2142 |
| 8 | | 04'36" (+00'09") | 307 / 2450 |
| 9 | | 04'34" (+00'07") | 308 / 2759 |
| 10 | | 04'36" (+00'09") | 306 / 3066 |
| 11 | | 04'33" (+00'06") | 307 / 3374 |
| 12 | | 04'32" (+00'05") | 307 / 3681 |
| 13 | | 04'37" (+00'10") | 305 / 3987 |
| 14 | | 04'33" (+00'06") | 306 / 4293 |
| 15 | | 04'39" (+00'12") | 304 / 4598 |
| 16 | | 04'27" | 309 / 4907 |
| 17 | | 04'40" (+00'13") | 306 / 5214 |
| 18 | | 04'36" (+00'09") | 305 / 5520 |
| 19 | | 04'33" (+00'06") | 305 / 5825 |
| 20 | | 04'39" (+00'12") | 304 / 6129 |
| 21 | | 04'40" (+00'13") | 306 / 6436 |
| 22 | | 04'34" (+00'07") | 306 / 6742 |
| 23 | | 04'33" (+00'06") | 307 / 7050 |
| 24 | | 04'38" (+00'11") | 309 / 7359 |
| 25 | | 04'36" (+00'09") | 304 / 7664 |
| 26 | | 04'36" (+00'09") | 308 / 7972 |
| 27 | | 04'37" (+00'10") | 311 / 8283 |
| 28 | | 04'43" (+00'16") | 308 / 8592 |
| 29 | | 04'42" (+00'15") | 309 / 8902 |
| 30 | | 04'42" (+00'15") | 304 / 9206 |
| 31 | | 04'42" (+00'15") | 307 / 9514 |
| 32 | | 04'47" (+00'20") | 304 / 9818 |
| 33 | | 04'42" (+00'15") | 313 / 10131 |
| 34 | | 04'44" (+00'17") | 305 / 10437 |
| 35 | | 04'49" (+00'22") | 305 / 10742 |
| 36 | | 04'46" (+00'19") | 307 / 11050 |
| 37 | | 04'39" (+00'12") | 310 / 11360 |
| 38 | | 04'41" (+00'14") | 309 / 11669 |
| 39 | | 04'47" (+00'20") | 307 / 11977 |
| 40 | | 04'38" (+00'11") | 309 / 12287 |
| 41 | | 02'45" | 7 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 186.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'31" | 00:09'07" |
| 3 | 04'38" | 00:13'45" |
| 4 | 04'36" | 00:18'21" |
| 5 | 04'34" | 00:22'55" |
| 6 | 04'38" | 00:27'33" |
| 7 | 04'35" | 00:32'08" |
| 8 | 04'35" | 00:36'43" |
| 9 | 04'42" | 00:41'25" |
| 10 | 04'46" | 00:46'11" |
| 11 | 04'45" | 00:50'56" |
| 12 | 04'46" | 00:55'42" |
| 12.3 | 04'24" | 00:57'00" |
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