6.7 km | 00:49:39 | 07:27/km日期: 2019-04-04 17:32 - 平均心率: 157 - 卡路里: 430 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'12" / 07'09" / 06'42" / 07'28" / 07'41" / 08'12" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+03'16") | 1000 / 1000 |
2 | | 07'09" (+03'13") | 1000 / 2000 |
3 | | 06'41" (+02'45") | 846 / 2846 |
4 | | 04'38" (+00'42") | 107 / 2954 |
5 | | 10'06" (+06'10") | 148 / 3102 |
6 | | 04'25" (+00'29") | 112 / 3215 |
7 | | 09'58" (+06'02") | 150 / 3366 |
8 | | 05'19" (+01'23") | 93 / 3460 |
9 | | 09'01" (+05'05") | 166 / 3626 |
10 | | 04'31" (+00'35") | 110 / 3736 |
11 | | 09'45" (+05'49") | 153 / 3890 |
12 | | 04'26" (+00'30") | 112 / 4003 |
13 | | 09'27" (+05'31") | 158 / 4161 |
14 | | 03'56" | 126 / 4288 |
15 | | 09'52" (+05'56") | 152 / 4440 |
16 | | 04'07" (+00'11") | 121 / 4561 |
17 | | 09'28" (+05'32") | 158 / 4719 |
18 | | 05'05" (+01'09") | 98 / 4817 |
19 | | 10'00" (+06'04") | 149 / 4967 |
20 | | 04'40" (+00'44") | 106 / 5074 |
21 | | 09'33" (+05'37") | 156 / 5231 |
22 | | 04'16" (+00'20") | 116 / 5348 |
23 | | 09'14" (+05'18") | 162 / 5511 |
24 | | 08'30" (+04'34") | 1000 / 6511 |
25 | | 08'01" (+04'05") | 140 / 6651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 79.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'09" | 00:14'21" |
3 | 06'42" | 00:21'03" |
4 | 07'28" | 00:28'31" |
5 | 07'41" | 00:36'12" |
6 | 08'12" | 00:44'24" |
6.7 | 08'03" | 00:49'39" |