12.4 km | 04:00:00 | 19:25/km日期: 2019-04-04 06:04 - 總爬升: 1593 m - 平均心率: 96 - 卡路里: 1001 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 20'13" / 29'35" / 28'29" / 23'37" / 20'23" / 26'33" / 22'13" / 13'22" / 10'20" / 10'49" / 17'27" / 14'24" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'12" (+09'52") | 1000 / 1000 |
2 | | 29'35" (+19'15") | 1000 / 2000 |
3 | | 28'28" (+18'08") | 1000 / 3000 |
4 | | 23'37" (+13'17") | 1000 / 4000 |
5 | | 20'22" (+10'02") | 1000 / 5000 |
6 | | 26'32" (+16'12") | 1000 / 6000 |
7 | | 22'13" (+11'53") | 1000 / 7000 |
8 | | 13'22" (+03'02") | 1000 / 8000 |
9 | | 10'20" | 1000 / 9000 |
10 | | 10'48" (+00'28") | 1000 / 10000 |
11 | | 17'27" (+07'07") | 1000 / 11000 |
12 | | 14'23" (+04'03") | 1000 / 12000 |
13 | | 07'18" | 354 / 12354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 151.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'13" | 00:20'13" |
2 | 29'35" | 00:49'48" |
3 | 28'29" | 01:18'17" |
4 | 23'37" | 01:41'54" |
5 | 20'23" | 02:02'17" |
6 | 26'33" | 02:28'50" |
7 | 22'13" | 02:51'03" |
8 | 13'22" | 03:04'25" |
9 | 10'20" | 03:14'45" |
10 | 10'49" | 03:25'34" |
11 | 17'27" | 03:43'01" |
12 | 14'24" | 03:57'25" |
12.4 | 07'20" | 04:00'01" |