17.2 km | 02:22:15 | 08:17/km日期: 2019-04-04 06:05 - 總爬升: 236 m - 地點: 嘉義蘭潭泛月 - 天氣: 晴 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 07'00" / 06'15" / 06'16" / 14'58" / 06'21" / 08'36" / 08'20" / 06'34" / 18'41" / 06'09" / 05'45" / 05'56" / 12'58" / 06'25" / 08'12" / 05'49" / 06'40" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'15") | 1000 / 1000 |
2 | | 06'14" (+00'29") | 1000 / 2000 |
3 | | 06'16" (+00'31") | 1000 / 3000 |
4 | | 14'57" (+09'12") | 1000 / 4000 |
5 | | 06'21" (+00'36") | 1000 / 5000 |
6 | | 08'35" (+02'50") | 1000 / 6000 |
7 | | 08'19" (+02'34") | 1000 / 7000 |
8 | | 06'34" (+00'49") | 1000 / 8000 |
9 | | 18'40" (+12'55") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'45" | 1000 / 11000 |
12 | | 05'55" (+00'10") | 1000 / 12000 |
13 | | 12'57" (+07'12") | 1000 / 13000 |
14 | | 06'25" (+00'40") | 1000 / 14000 |
15 | | 08'11" (+02'26") | 1000 / 15000 |
16 | | 05'49" (+00'04") | 1000 / 16000 |
17 | | 06'40" (+00'55") | 1000 / 17000 |
18 | | 07'56" (+02'11") | 167 / 17167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
89.91 km 美津濃 WAVE EMPEROR3 累積 :
477.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'15" | 00:13'15" |
3 | 06'16" | 00:19'31" |
4 | 14'58" | 00:34'29" |
5 | 06'21" | 00:40'50" |
6 | 08'36" | 00:49'26" |
7 | 08'20" | 00:57'46" |
8 | 06'34" | 01:04'20" |
9 | 18'41" | 01:23'01" |
10 | 06'09" | 01:29'10" |
11 | 05'45" | 01:34'55" |
12 | 05'56" | 01:40'51" |
13 | 12'58" | 01:53'49" |
14 | 06'25" | 02:00'14" |
15 | 08'12" | 02:08'26" |
16 | 05'49" | 02:14'15" |
17 | 06'40" | 02:20'55" |
17.2 | 07'57" | 02:22'15" |