17.7 km | 01:56:50 | 06:35/km日期: 2019-04-04 05:01 - 總爬升: 204 m - 卡路里: 1200 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 06'53" / 06'16" / 06'03" / 06'09" / 05'59" / 07'20" / 08'10" / 05'44" / 05'35" / 08'11" / 08'24" / 06'55" / 08'40" / 06'08" / 05'49" / 05'16" / 05'00" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'53") | 1000 / 1000 |
2 | | 06'16" (+01'16") | 1000 / 2000 |
3 | | 06'03" (+01'03") | 1000 / 3000 |
4 | | 06'08" (+01'08") | 1000 / 4000 |
5 | | 05'58" (+00'58") | 1000 / 5000 |
6 | | 07'20" (+02'20") | 1000 / 6000 |
7 | | 08'09" (+03'09") | 1000 / 7000 |
8 | | 05'44" (+00'44") | 1000 / 8000 |
9 | | 05'35" (+00'35") | 1000 / 9000 |
10 | | 08'10" (+03'10") | 1000 / 10000 |
11 | | 08'23" (+03'23") | 1000 / 11000 |
12 | | 06'54" (+01'54") | 1000 / 12000 |
13 | | 08'39" (+03'39") | 1000 / 13000 |
14 | | 06'08" (+01'08") | 1000 / 14000 |
15 | | 05'49" (+00'49") | 1000 / 15000 |
16 | | 05'15" (+00'15") | 1000 / 16000 |
17 | | 05'00" | 1000 / 17000 |
18 | | 06'06" (+01'06") | 703 / 17703 |
4月累積里程 : 441.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'16" | 00:13'09" |
3 | 06'03" | 00:19'12" |
4 | 06'09" | 00:25'21" |
5 | 05'59" | 00:31'20" |
6 | 07'20" | 00:38'40" |
7 | 08'10" | 00:46'50" |
8 | 05'44" | 00:52'34" |
9 | 05'35" | 00:58'09" |
10 | 08'11" | 01:06'20" |
11 | 08'24" | 01:14'44" |
12 | 06'55" | 01:21'39" |
13 | 08'40" | 01:30'19" |
14 | 06'08" | 01:36'27" |
15 | 05'49" | 01:42'16" |
16 | 05'16" | 01:47'32" |
17 | 05'00" | 01:52'32" |
17.7 | 06'06" | 01:56'50" |