10.2 km | 00:52:17 | 05:06/km日期: 2019-04-03 19:44 - 平均心率: 168 - 卡路里: 574 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 04'51" / 05'06" / 04'55" / 04'56" / 05'01" / 05'13" / 05'21" / 05'15" / 05'10" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'04") | 400 / 400 |
| 2 | | 04'53" (+00'08") | 400 / 800 |
| 3 | | 04'57" (+00'12") | 400 / 1200 |
| 4 | | 05'19" (+00'34") | 400 / 1600 |
| 5 | | 04'53" (+00'08") | 400 / 2000 |
| 6 | | 04'45" | 400 / 2400 |
| 7 | | 05'05" (+00'20") | 400 / 2800 |
| 8 | | 04'52" (+00'07") | 400 / 3199 |
| 9 | | 04'59" (+00'14") | 400 / 3599 |
| 10 | | 04'54" (+00'09") | 400 / 3999 |
| 11 | | 04'54" (+00'09") | 400 / 4399 |
| 12 | | 05'00" (+00'15") | 400 / 4800 |
| 13 | | 05'04" (+00'19") | 400 / 5200 |
| 14 | | 05'01" (+00'16") | 400 / 5600 |
| 15 | | 05'33" (+00'48") | 400 / 6000 |
| 16 | | 05'30" (+00'45") | 400 / 6400 |
| 17 | | 04'55" (+00'10") | 400 / 6800 |
| 18 | | 05'21" (+00'36") | 400 / 7200 |
| 19 | | 05'29" (+00'44") | 400 / 7600 |
| 20 | | 05'13" (+00'28") | 400 / 8000 |
| 21 | | 05'01" (+00'16") | 400 / 8400 |
| 22 | | 05'08" (+00'23") | 400 / 8800 |
| 23 | | 05'22" (+00'37") | 400 / 9200 |
| 24 | | 05'37" (+00'52") | 400 / 9600 |
| 25 | | 05'05" (+00'20") | 400 / 10000 |
| 26 | | 04'43" | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
103.87 km 
ASICS DynaFlyte 3 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'06" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 05'01" | 00:24'49" |
| 6 | 05'13" | 00:30'02" |
| 7 | 05'21" | 00:35'23" |
| 8 | 05'15" | 00:40'38" |
| 9 | 05'10" | 00:45'48" |
| 10 | 05'20" | 00:51'08" |
| 10.2 | 04'45" | 00:52'18" |
展開計圈分析
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