12.5 km | 01:04:14 | 05:08/km日期: 2019-03-26 20:21 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(17)
Pace: 05'33" / 05'12" / 04'27" / 04'11" / 05'13" / 05'07" / 04'14" / 07'01" / 04'58" / 04'13" / 08'34" / 06'32" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'39") | 441 / 441 |
2 | | 05'09" (+01'05") | 394 / 835 |
3 | | 04'54" (+00'50") | 412 / 1248 |
4 | | 05'11" (+01'07") | 417 / 1666 |
5 | | 05'56" (+01'52") | 412 / 2079 |
6 | | 04'13" (+00'09") | 406 / 2485 |
7 | | 04'11" (+00'07") | 407 / 2892 |
8 | | 04'12" (+00'08") | 403 / 3295 |
9 | | 04'07" (+00'03") | 412 / 3708 |
10 | | 04'07" (+00'03") | 409 / 4118 |
11 | | 04'10" (+00'06") | 401 / 4519 |
12 | | 06'33" (+02'29") | 838 / 5358 |
13 | | 04'09" (+00'05") | 404 / 5763 |
14 | | 04'11" (+00'07") | 408 / 6171 |
15 | | 04'13" (+00'09") | 406 / 6577 |
16 | | 04'11" (+00'07") | 409 / 6987 |
17 | | 04'17" (+00'13") | 404 / 7391 |
18 | | 04'17" (+00'13") | 402 / 7794 |
19 | | 11'37" (+07'33") | 473 / 8268 |
20 | | 04'04" | 412 / 8680 |
21 | | 04'12" (+00'08") | 409 / 9089 |
22 | | 04'16" (+00'12") | 402 / 9491 |
23 | | 04'15" (+00'11") | 405 / 9897 |
24 | | 04'16" (+00'12") | 405 / 10303 |
25 | | 04'16" (+00'12") | 405 / 10709 |
26 | | 06'36" (+02'32") | 1000 / 11709 |
27 | | 06'16" (+02'12") | 801 / 12511 |
3月累積里程 :
209.30 km Nike zoom fly sp 累積 :
5865.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'12" | 00:10'45" |
3 | 04'27" | 00:15'12" |
4 | 04'11" | 00:19'23" |
5 | 05'13" | 00:24'36" |
6 | 05'07" | 00:29'43" |
7 | 04'14" | 00:33'57" |
8 | 07'01" | 00:40'58" |
9 | 04'58" | 00:45'56" |
10 | 04'13" | 00:50'09" |
11 | 08'34" | 00:58'43" |
12 | 06'32" | 01:05'15" |
12.5 | 05'58" | 01:08'18" |