12.4 km | 01:39:25 | 08:02/km日期: 2019-03-31 07:48 - 總爬升: 306 m - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 09'02" / 08'54" / 07'06" / 06'48" / 07'35" / 08'04" / 11'12" / 07'00" / 07'36" / 08'16" / 07'51" / 07'20" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'56") | 400 / 400 |
2 | | 09'56" (+03'30") | 400 / 800 |
3 | | 08'51" (+02'25") | 400 / 1200 |
4 | | 09'10" (+02'44") | 400 / 1600 |
5 | | 08'30" (+02'04") | 400 / 2000 |
6 | | 07'04" (+00'38") | 400 / 2400 |
7 | | 07'13" (+00'47") | 400 / 2800 |
8 | | 06'55" (+00'29") | 400 / 3199 |
9 | | 06'55" (+00'29") | 400 / 3599 |
10 | | 06'35" (+00'09") | 400 / 3999 |
11 | | 06'59" (+00'33") | 400 / 4399 |
12 | | 07'50" (+01'24") | 400 / 4800 |
13 | | 08'04" (+01'38") | 400 / 5200 |
14 | | 08'14" (+01'48") | 400 / 5600 |
15 | | 07'58" (+01'32") | 400 / 6000 |
16 | | 18'19" (+11'53") | 400 / 6400 |
17 | | 06'43" (+00'17") | 400 / 6800 |
18 | | 06'26" | 400 / 7200 |
19 | | 06'51" (+00'25") | 400 / 7600 |
20 | | 07'10" (+00'44") | 400 / 8000 |
21 | | 07'04" (+00'38") | 400 / 8400 |
22 | | 08'01" (+01'35") | 400 / 8800 |
23 | | 08'01" (+01'35") | 400 / 9200 |
24 | | 08'14" (+01'48") | 400 / 9600 |
25 | | 08'18" (+01'52") | 400 / 10000 |
26 | | 08'27" (+02'01") | 400 / 10400 |
27 | | 07'21" (+00'55") | 400 / 10800 |
28 | | 07'44" (+01'18") | 400 / 11200 |
29 | | 07'13" (+00'47") | 400 / 11600 |
30 | | 07'09" (+00'43") | 400 / 12000 |
31 | | 07'11" (+00'45") | 372 / 12372 |
3月累積里程 : 93.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 08'54" | 00:17'56" |
3 | 07'06" | 00:25'02" |
4 | 06'48" | 00:31'50" |
5 | 07'35" | 00:39'25" |
6 | 08'04" | 00:47'29" |
7 | 11'12" | 00:58'41" |
8 | 07'00" | 01:05'41" |
9 | 07'36" | 01:13'17" |
10 | 08'16" | 01:21'33" |
11 | 07'51" | 01:29'24" |
12 | 07'20" | 01:36'44" |
12.4 | 07'11" | 01:39'25" |