| 40.0 km | 06:27:12 | 09:40/km | 第12半馬官方成績 | 日期 | 2019-03-31 | 成績 | 06:27:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'23" | 01:28'36" | | 00:46'13" (+03'50") | | 00:51'33" (+09'10") | 01:34'21" (+05'45") | | 00:42'48" (+00'25") | | 00:49'13" (+06'50") | 01:35'12" (+06'36") | | 00:45'59" (+03'36") | | 00:54'31" (+12'08") | 01:49'04" (+20'28") | | 00:54'33" (+12'10") | |
日期: 2019-03-31 08:00 - 總爬升: 1995 m - 地點: Salomon To The Top of Hong Kong Challenge 2019 40KM - 平均心率: 127 - 卡路里: 2568 Cal - 平均步頻: 136 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'07" (+01'28") | 1000 / 1000 | 2 | | 09'46" (+04'07") | 1000 / 2000 | 3 | | 09'11" (+03'32") | 1000 / 3000 | 4 | | 08'19" (+02'40") | 1000 / 4000 | 5 | | 07'59" (+02'20") | 1000 / 5000 |
6 | | 10'23" (+04'44") | 1000 / 6000 | 7 | | 06'47" (+01'08") | 1000 / 7000 | 8 | | 11'10" (+05'31") | 1000 / 8000 | 9 | | 08'44" (+03'05") | 1000 / 9000 | 10 | | 09'06" (+03'27") | 1000 / 10000 | 11 | | 07'49" (+02'10") | 1000 / 11000 | 12 | | 06'51" (+01'12") | 1000 / 12000 | 13 | | 09'57" (+04'18") | 1000 / 13000 | 14 | | 12'06" (+06'27") | 1000 / 14000 | 15 | | 14'46" (+09'07") | 1000 / 15000 | 16 | | 10'49" (+05'10") | 1000 / 16000 | 17 | | 10'26" (+04'47") | 1000 / 17000 | 18 | | 09'28" (+03'49") | 1000 / 18000 | 19 | | 05'39" | 1000 / 19000 | 20 | | 06'24" (+00'45") | 1000 / 20000 | 21 | | 09'18" (+03'39") | 1000 / 21000 | 22 | | 06'15" (+00'36") | 1000 / 22000 | 23 | | 09'53" (+04'14") | 1000 / 23000 | 24 | | 18'03" (+12'24") | 1000 / 24000 | 25 | | 05'41" (+00'02") | 1000 / 25000 | 26 | | 06'03" (+00'24") | 1000 / 26000 | 27 | | 06'56" (+01'17") | 1000 / 27000 | 28 | | 16'02" (+10'23") | 1000 / 28000 | 29 | | 08'32" (+02'53") | 1000 / 29000 | 30 | | 08'23" (+02'44") | 1000 / 30000 | 31 | | 07'08" (+01'29") | 1000 / 31000 | 32 | | 18'03" (+12'24") | 1000 / 32000 | 33 | | 10'58" (+05'19") | 1000 / 33000 | 34 | | 08'33" (+02'54") | 1000 / 34000 | 35 | | 09'48" (+04'09") | 1000 / 35000 | 36 | | 12'16" (+06'37") | 1000 / 36000 | 37 | | 12'41" (+07'02") | 1000 / 37000 | 38 | | 07'44" (+02'05") | 1000 / 38000 | 39 | | 10'59" (+05'20") | 1000 / 39000 | 40 | | 12'01" (+06'22") | 901 / 39901 |
賽後評分: 天氣清涼, 補給充足. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 306.64 km Salomon S-Lab Sense Ultra 2 累積 : 489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 09'46" | 00:16'53" | 3 | 09'11" | 00:26'04" | 4 | 08'20" | 00:34'24" | 5 | 07'59" | 00:42'23" | 6 | 10'23" | 00:52'46" | 7 | 06'48" | 00:59'34" | 8 | 11'11" | 01:10'45" | 9 | 08'44" | 01:19'29" | 10 | 09'07" | 01:28'36" | 11 | 07'50" | 01:36'26" | 12 | 06'52" | 01:43'18" | 13 | 09'57" | 01:53'15" | 14 | 12'07" | 02:05'22" | 15 | 14'47" | 02:20'09" | 16 | 10'55" | 02:31'04" | 17 | 10'21" | 02:41'25" | 18 | 09'29" | 02:50'54" | 19 | 05'39" | 02:56'33" | 20 | 06'24" | 03:02'57" | 21 | 09'19" | 03:12'16" | 22 | 06'16" | 03:18'32" | 23 | 09'53" | 03:28'25" | 24 | 18'04" | 03:46'29" | 25 | 05'41" | 03:52'10" | 26 | 06'03" | 03:58'13" | 27 | 06'57" | 04:05'10" | 28 | 16'03" | 04:21'13" | 29 | 08'33" | 04:29'46" | 30 | 08'23" | 04:38'09" | 31 | 07'09" | 04:45'18" | 32 | 18'03" | 05:03'21" | 33 | 10'58" | 05:14'19" | 34 | 08'33" | 05:22'52" | 35 | 09'48" | 05:32'40" | 36 | 12'17" | 05:44'57" | 37 | 12'42" | 05:57'39" | 38 | 07'44" | 06:05'23" | 39 | 10'59" | 06:16'22" | 39.9 | 12'01" | 06:27'13" |
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