45.8 km | 07:31:48 | 09:51/km日期: 2018-11-03 06:33 - 總爬升: 4360 m - 平均心率: 137 - 卡路里: 3011 Cal - 總步數: 44870 - 平均步頻: 99 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 09'32" / 11'27" / 10'31" / 09'43" / 10'53" / 14'02" / 10'02" / 13'45" / 10'51" / 11'16" / 14'29" / 12'54" / 12'26" / 16'54" / 08'56" / 11'12" / 13'31" / 13'19" / 15'22" / 11'22" / 10'39" / 11'58" / 07'55" / 12'04" / 14'51" / 05'35" / 08'31" / 05'44" / 08'42" / 08'07" / 07'47" / 16'02" / 07'33" / 07'57" / 07'47" / 05'42" / 07'07" / 08'17" / 07'04" / 06'29" / 05'33" / 08'52" / 06'25" / 07'03" / 06'03" / 01'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'59" (+03'44") | 1000 / 1000 | 142 / 78 |
2 | | 11'10" (+05'55") | 1011 / 2012 | 108 / 82 |
3 | | 10'27" (+05'12") | 1008 / 3021 | 89 / 107 |
4 | | 09'32" (+04'17") | 1000 / 4021 | 115 / 90 |
5 | | 10'40" (+05'25") | 1010 / 5031 | 89 / 104 |
6 | | 13'54" (+08'39") | 1004 / 6035 | 65 / 109 |
7 | | 10'08" (+04'53") | 1006 / 7042 | 96 / 102 |
8 | | 13'55" (+08'40") | 1011 / 8054 | 73 / 97 |
9 | | 10'32" (+05'17") | 1010 / 9064 | 79 / 119 |
10 | | 10'31" (+05'16") | 1007 / 10072 | 76 / 124 |
11 | | 14'22" (+09'07") | 1001 / 11073 | 60 / 114 |
12 | | 12'55" (+07'40") | 1005 / 12079 | 67 / 114 |
13 | | 11'52" (+06'37") | 1002 / 13082 | 72 / 116 |
14 | | 16'58" (+11'43") | 1003 / 14085 | 46 / 126 |
15 | | 08'41" (+03'26") | 1006 / 15091 | 98 / 116 |
16 | | 10'25" (+05'10") | 1008 / 16099 | 74 / 129 |
17 | | 11'56" (+06'41") | 1002 / 17102 | 73 / 114 |
18 | | 13'53" (+08'38") | 1008 / 18110 | 75 / 95 |
19 | | 13'27" (+08'12") | 1005 / 19116 | 65 / 113 |
20 | | 12'50" (+07'35") | 1001 / 20117 | 85 / 91 |
21 | | 10'51" (+05'36") | 1001 / 21119 | 91 / 100 |
22 | | 12'56" (+07'41") | 1012 / 22131 | 85 / 89 |
23 | | 06'12" (+00'57") | 1012 / 23144 | 160 / 100 |
24 | | 11'16" (+06'01") | 1016 / 24160 | 103 / 85 |
25 | | 16'34" (+11'19") | 1007 / 25168 | 65 / 92 |
26 | | 05'15" | 1000 / 26168 | 168 / 112 |
27 | | 08'09" (+02'54") | 1009 / 27177 | 118 / 103 |
28 | | 05'24" (+00'09") | 1003 / 28180 | 169 / 109 |
29 | | 08'02" (+02'47") | 1001 / 29182 | 122 / 101 |
30 | | 06'25" (+01'10") | 1002 / 30184 | 152 / 102 |
31 | | 08'49" (+03'34") | 1004 / 31188 | 103 / 109 |
32 | | 16'36" (+11'21") | 1008 / 32196 | 66 / 90 |
33 | | 07'27" (+02'12") | 1004 / 33200 | 130 / 102 |
34 | | 06'52" (+01'37") | 1006 / 34207 | 144 / 101 |
35 | | 07'54" (+02'39") | 1000 / 35207 | 125 / 100 |
36 | | 06'16" (+01'01") | 1003 / 36211 | 160 / 99 |
37 | | 05'42" (+00'27") | 1001 / 37213 | 159 / 109 |
38 | | 07'03" (+01'48") | 1000 / 38213 | 141 / 100 |
39 | | 08'53" (+03'38") | 1002 / 39215 | 122 / 92 |
40 | | 06'25" (+01'10") | 1000 / 40216 | 142 / 109 |
41 | | 05'48" (+00'33") | 1000 / 41217 | 169 / 101 |
42 | | 06'53" (+01'38") | 1011 / 42228 | 127 / 113 |
43 | | 07'22" (+02'07") | 1008 / 43236 | 129 / 104 |
44 | | 06'54" (+01'39") | 1009 / 44246 | 146 / 98 |
45 | | 06'18" (+01'03") | 1003 / 45249 | 156 / 101 |
46 | | 06'24" (+01'09") | 843 / 46093 | 160 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 45.84 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 11'27" | 00:20'59" |
3 | 10'31" | 00:31'30" |
4 | 09'43" | 00:41'13" |
5 | 10'53" | 00:52'06" |
6 | 14'02" | 01:06'08" |
7 | 10'02" | 01:16'10" |
8 | 13'45" | 01:29'55" |
9 | 10'51" | 01:40'46" |
10 | 11'16" | 01:52'02" |
11 | 14'29" | 02:06'31" |
12 | 12'54" | 02:19'25" |
13 | 12'26" | 02:31'51" |
14 | 16'54" | 02:48'45" |
15 | 08'56" | 02:57'41" |
16 | 11'12" | 03:08'53" |
17 | 13'31" | 03:22'24" |
18 | 13'19" | 03:35'43" |
19 | 15'22" | 03:51'05" |
20 | 11'22" | 04:02'27" |
21 | 10'39" | 04:13'06" |
22 | 11'58" | 04:25'04" |
23 | 07'55" | 04:32'59" |
24 | 12'04" | 04:45'03" |
25 | 14'51" | 04:59'54" |
26 | 05'35" | 05:05'29" |
27 | 08'31" | 05:14'00" |
28 | 05'44" | 05:19'44" |
29 | 08'42" | 05:28'26" |
30 | 08'07" | 05:36'33" |
31 | 07'47" | 05:44'20" |
32 | 16'02" | 06:00'22" |
33 | 07'33" | 06:07'55" |
34 | 07'57" | 06:15'52" |
35 | 07'47" | 06:23'39" |
36 | 05'42" | 06:29'21" |
37 | 07'07" | 06:36'28" |
38 | 08'17" | 06:44'45" |
39 | 07'04" | 06:51'49" |
40 | 06'29" | 06:58'18" |
41 | 05'33" | 07:03'51" |
42 | 08'52" | 07:12'43" |
43 | 06'25" | 07:19'08" |
44 | 07'03" | 07:26'11" |
45 | 06'03" | 07:32'14" |
45.8 | 01'04" | 07:33'08" |