44.7 km | 06:31:18 | 08:45/km日期: 2019-02-24 08:30 - 總爬升: 2427 m - 平均心率: 149 - 卡路里: 2934 Cal - 總步數: 47113 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'57" / 06'10" / 09'38" / 11'50" / 10'06" / 08'18" / 10'13" / 09'23" / 08'02" / 10'55" / 06'33" / 07'14" / 08'13" / 07'37" / 07'39" / 14'16" / 09'11" / 08'49" / 08'06" / 08'14" / 08'46" / 07'53" / 08'51" / 07'01" / 11'31" / 07'59" / 07'31" / 07'07" / 09'12" / 09'42" / 09'29" / 13'15" / 09'39" / 07'44" / 11'18" / 11'21" / 07'58" / 06'01" / 08'01" / 07'16" / 06'57" / 07'11" / 07'39" / 23'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'25") | 1008 / 1008 | 169 / 93 |
2 | | 05'55" | 1000 / 2009 | 171 / 98 |
3 | | 09'18" (+03'23") | 1009 / 3019 | 116 / 92 |
4 | | 11'22" (+05'27") | 1005 / 4024 | 87 / 100 |
5 | | 09'55" (+04'00") | 1007 / 5032 | 111 / 90 |
6 | | 08'29" (+02'34") | 1000 / 6032 | 120 / 97 |
7 | | 09'46" (+03'51") | 1007 / 7039 | 105 / 97 |
8 | | 08'34" (+02'39") | 1002 / 8042 | 121 / 96 |
9 | | 08'58" (+03'03") | 1006 / 9048 | 128 / 86 |
10 | | 10'54" (+04'59") | 1006 / 10055 | 103 / 88 |
11 | | 06'04" (+00'09") | 1006 / 11061 | 171 / 95 |
12 | | 06'21" (+00'26") | 1002 / 12063 | 172 / 90 |
13 | | 07'42" (+01'47") | 1004 / 13068 | 138 / 93 |
14 | | 08'39" (+02'44") | 1006 / 14074 | 126 / 91 |
15 | | 07'33" (+01'38") | 1004 / 15079 | 143 / 91 |
16 | | 12'54" (+06'59") | 1000 / 16080 | 87 / 88 |
17 | | 09'20" (+03'25") | 1002 / 17083 | 121 / 87 |
18 | | 08'47" (+02'52") | 1006 / 18089 | 116 / 97 |
19 | | 08'16" (+02'21") | 1001 / 19090 | 132 / 91 |
20 | | 06'55" (+01'00") | 1001 / 20091 | 159 / 90 |
21 | | 09'16" (+03'21") | 1002 / 21094 | 128 / 83 |
22 | | 08'59" (+03'04") | 1007 / 22101 | 129 / 86 |
23 | | 07'17" (+01'22") | 1001 / 23103 | 148 / 92 |
24 | | 08'04" (+02'09") | 1009 / 24112 | 140 / 87 |
25 | | 11'26" (+05'31") | 1004 / 25116 | 93 / 93 |
26 | | 07'30" (+01'35") | 1008 / 26124 | 125 / 106 |
27 | | 07'47" (+01'52") | 1002 / 27127 | 123 / 103 |
28 | | 07'09" (+01'14") | 1000 / 28127 | 134 / 104 |
29 | | 09'09" (+03'14") | 1003 / 29131 | 111 / 97 |
30 | | 08'07" (+02'12") | 1003 / 30134 | 129 / 95 |
31 | | 08'49" (+02'54") | 1000 / 31135 | 99 / 113 |
32 | | 09'31" (+03'36") | 1007 / 32143 | 108 / 96 |
33 | | 14'20" (+08'25") | 1002 / 33146 | 78 / 88 |
34 | | 07'58" (+02'03") | 1012 / 34158 | 111 / 112 |
35 | | 08'58" (+03'03") | 1002 / 35160 | 109 / 101 |
36 | | 13'12" (+07'17") | 1000 / 36161 | 85 / 88 |
37 | | 07'56" (+02'01") | 1007 / 37168 | 130 / 96 |
38 | | 06'10" (+00'15") | 1000 / 38169 | 155 / 104 |
39 | | 07'03" (+01'08") | 1008 / 39178 | 135 / 104 |
40 | | 07'42" (+01'47") | 1004 / 40182 | 128 / 101 |
41 | | 06'15" (+00'20") | 1007 / 41190 | 165 / 96 |
42 | | 06'27" (+00'32") | 1000 / 42191 | 152 / 101 |
43 | | 07'27" (+01'32") | 1006 / 43197 | 145 / 91 |
44 | | 06'58" (+01'03") | 1008 / 44205 | 136 / 104 |
45 | | 20'31" (+14'36") | 664 / 44870 | 54 / 89 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 44.66 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'10" | 00:13'07" |
3 | 09'38" | 00:22'45" |
4 | 11'50" | 00:34'35" |
5 | 10'06" | 00:44'41" |
6 | 08'18" | 00:52'59" |
7 | 10'13" | 01:03'12" |
8 | 09'23" | 01:12'35" |
9 | 08'02" | 01:20'37" |
10 | 10'55" | 01:31'32" |
11 | 06'33" | 01:38'05" |
12 | 07'14" | 01:45'19" |
13 | 08'13" | 01:53'32" |
14 | 07'37" | 02:01'09" |
15 | 07'39" | 02:08'48" |
16 | 14'16" | 02:23'04" |
17 | 09'11" | 02:32'15" |
18 | 08'49" | 02:41'04" |
19 | 08'06" | 02:49'10" |
20 | 08'14" | 02:57'24" |
21 | 08'46" | 03:06'10" |
22 | 07'53" | 03:14'03" |
23 | 08'51" | 03:22'54" |
24 | 07'01" | 03:29'55" |
25 | 11'31" | 03:41'26" |
26 | 07'59" | 03:49'25" |
27 | 07'31" | 03:56'56" |
28 | 07'07" | 04:04'03" |
29 | 09'12" | 04:13'15" |
30 | 09'42" | 04:22'57" |
31 | 09'29" | 04:32'26" |
32 | 13'15" | 04:45'41" |
33 | 09'39" | 04:55'20" |
34 | 07'44" | 05:03'04" |
35 | 11'18" | 05:14'22" |
36 | 11'21" | 05:25'43" |
37 | 07'58" | 05:33'41" |
38 | 06'01" | 05:39'42" |
39 | 08'01" | 05:47'43" |
40 | 07'16" | 05:54'59" |
41 | 06'57" | 06:01'56" |
42 | 07'11" | 06:09'07" |
43 | 07'39" | 06:16'46" |
44.7 | 09'28" | 06:32'33" |