10.0 km | 00:59:47 | 05:58/km日期: 2019-03-31 06:10 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'12" / 06'07" / 06'15" / 06'00" / 06'01" / 05'48" / 05'53" / 06'08" / 06'17" / 07'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+00'49") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 05'48" (+00'37") | 1000 / 6000 |
| 7 | | 05'52" (+00'41") | 1000 / 7000 |
| 8 | | 06'07" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+01'05") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 04'18" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~126 | 79~89% |
| 3:T乳酸耐力區 | 126~130 | 89~92% |
| 4:A無氧耐力區 | 130~138 | 92~97.5% |
| 5:I最大耗氧區 | 138~142 | 97.5~100% |
| 最大心率為142 點此去設定最大心率 |
3月累積里程 :
60.87 km 
Adidas Boston Boost 6 - All Black 累積 :
18283.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'07" | 00:11'19" |
| 3 | 06'15" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 06'01" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'53" | 00:41'16" |
| 8 | 06'08" | 00:47'24" |
| 9 | 06'17" | 00:53'41" |
| 10 | 07'15" | 01:00'56" |
| 10.0 | 04'34" | 01:00'59" |
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