| 22公里以後的每一步都是煎熬，但每踏一步都是成長，感謝跑後山前輩們的加持與鼓勵，人生初馬完成✅ 賽後評分: 路線不太明顯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 99.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 06'25" | 00:11'55" | | 3 | 06'08" | 00:18'03" | | 4 | 05'30" | 00:23'33" | | 5 | 06'13" | 00:29'46" | | 6 | 07'00" | 00:36'46" | | 7 | 06'03" | 00:42'49" | | 8 | 05'52" | 00:48'41" | | 9 | 05'23" | 00:54'04" | | 10 | 05'27" | 00:59'31" | | 11 | 05'57" | 01:05'28" | | 12 | 05'53" | 01:11'21" | | 13 | 05'48" | 01:17'09" | | 14 | 07'08" | 01:24'17" | | 15 | 06'37" | 01:30'54" | | 16 | 05'32" | 01:36'26" | | 17 | 06'12" | 01:42'38" | | 18 | 06'45" | 01:49'23" | | 19 | 06'14" | 01:55'37" | | 20 | 06'42" | 02:02'19" | | 21 | 05'51" | 02:08'10" | | 22 | 07'13" | 02:15'23" | | 23 | 05'46" | 02:21'09" | | 24 | 05'59" | 02:27'08" | | 25 | 06'31" | 02:33'39" | | 26 | 06'13" | 02:39'52" | | 27 | 07'45" | 02:47'37" | | 28 | 06'26" | 02:54'03" | | 29 | 07'15" | 03:01'18" | | 30 | 06'43" | 03:08'01" | | 31 | 07'44" | 03:15'45" | | 32 | 08'46" | 03:24'31" | | 33 | 07'38" | 03:32'09" | | 34 | 07'43" | 03:39'52" | | 35 | 07'57" | 03:47'49" | | 36 | 09'04" | 03:56'53" | | 37 | 13'56" | 04:10'49" | | 38 | 07'43" | 04:18'32" | | 39 | 07'00" | 04:25'32" | | 40 | 07'09" | 04:32'41" | | 41 | 06'27" | 04:39'08" | | 42 | 05'57" | 04:45'05" | | 42.3 | 05'50" | 04:46'59" |
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恭喜完成了初馬
全馬 | 04:46:59 | 06:45/km | 第1馬
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