13.9 km | 01:21:49 | 05:52/km日期: 2014-05-20 17:38 - 地點: 台南體育場 - 天氣: 很快就流汗了 - 卡路里: 1182 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'16" / 06'22" / 06'17" / 06'15" / 06'11" / 06'10" / 06'02" / 05'57" / 05'52" / 05'49" / 05'20" / 05'17" / 05'07" / 04'48" / 00'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'09") | 1000 / 1000 |
2 | | 06'19" (+01'13") | 1005 / 2005 |
3 | | 06'17" (+01'11") | 1012 / 3017 |
4 | | 06'15" (+01'09") | 1004 / 4022 |
5 | | 06'09" (+01'03") | 1005 / 5028 |
6 | | 06'11" (+01'05") | 1009 / 6038 |
7 | | 06'00" (+00'54") | 1005 / 7043 |
8 | | 05'58" (+00'52") | 1004 / 8048 |
9 | | 05'51" (+00'45") | 1010 / 9058 |
10 | | 05'48" (+00'42") | 1010 / 10069 |
11 | | 05'19" (+00'13") | 1005 / 11074 |
12 | | 05'15" (+00'09") | 1007 / 12082 |
13 | | 05'06" | 1012 / 13094 |
14 | | 04'47" | 928 / 14022 |
5月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'15" | 00:25'10" |
5 | 06'11" | 00:31'21" |
6 | 06'10" | 00:37'31" |
7 | 06'02" | 00:43'33" |
8 | 05'57" | 00:49'30" |
9 | 05'52" | 00:55'22" |
10 | 05'49" | 01:01'11" |
11 | 05'20" | 01:06'31" |
12 | 05'17" | 01:11'48" |
13 | 05'07" | 01:16'55" |
14 | 04'48" | 01:21'43" |
13.9 | -1'-13" | 01:21'49" |