10.2 km | 01:00:49 | 05:56/km日期: 2019-03-29 19:21 - 總爬升: 199 m - 平均心率: 121 - 卡路里: 380 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'24" / 05'59" / 06'09" / 05'54" / 05'49" / 06'04" / 06'13" / 06'00" / 05'28" / 05'33" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'46") | 1000 / 1000 |
2 | | 05'58" (+01'21") | 1000 / 2000 |
3 | | 06'09" (+01'32") | 1000 / 3000 |
4 | | 05'54" (+01'17") | 1000 / 4000 |
5 | | 05'48" (+01'11") | 1000 / 5000 |
6 | | 06'03" (+01'26") | 1000 / 6000 |
7 | | 06'13" (+01'36") | 1000 / 7000 |
8 | | 05'59" (+01'22") | 1000 / 8000 |
9 | | 04'48" (+00'11") | 200 / 8200 |
10 | | 06'03" (+01'26") | 247 / 8447 |
11 | | 05'01" (+00'24") | 200 / 8647 |
12 | | 06'04" (+01'27") | 246 / 8894 |
13 | | 04'49" (+00'12") | 200 / 9094 |
14 | | 06'14" (+01'37") | 240 / 9335 |
15 | | 04'37" | 200 / 9535 |
16 | | 06'18" (+01'41") | 237 / 9772 |
17 | | 04'43" (+00'06") | 200 / 9972 |
18 | | 05'46" (+01'09") | 259 / 10232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 304.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 06'09" | 00:18'32" |
4 | 05'54" | 00:24'26" |
5 | 05'49" | 00:30'15" |
6 | 06'04" | 00:36'19" |
7 | 06'13" | 00:42'32" |
8 | 06'00" | 00:48'32" |
9 | 05'28" | 00:54'00" |
10 | 05'33" | 00:59'33" |
10.2 | 05'31" | 01:00'50" |